Lebanese Stuffed Zucchini (Koussa Bi Laban)

1. Wash zucchini, cut off stem and hollow them with an apple corer. If they are longer than 5 inches, cut them in half before you hollow.

2. Mix all ingredients of filling. Stuff zucchini.

3. Put in a pot with water, and 1/2 the quantity of cooked yogurt. Cook over medium heat for 30 minutes.

4. Add zucchini to boiling yogurt, cook over medium heat for 10 minutes. Add crushed garlic with dried mint to mixture. Boil for another 10 minutes.

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Nutrient	Quantity
Total fats	52.1301 g
Protein	78.6048 g
Carbohydrates	152.7708 g
Energy	1413.6206 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4106 g
Water	1268.8997 g
Aspartic acid	2.8963 g
Calcium, Ca	944.5164 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	2.8889 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	34.4694 g
Niacin	19.1583 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	189.7177 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	1.5958 g
Riboflavin	1.4047 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.161 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	6.6399 g
Sodium, Na	481.7955 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2737 g
Total lipid (fat)	52.1301 g
Manganese, Mn	1.9081 mg
Proline	3.2789 g
Fatty acids, total saturated 16:0	12.4972 g
Fatty acids, total saturated 8:0	0.2881 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Choline, total	258.3677 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	31.7961 g
Serine	2.0118 g
Fatty acids, total saturated 10:0	0.6443 g
Fatty acids, total saturated 18:0	6.7033 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	1.3813 mg
Selenium, Se	70.6526 g
Ash	10.4114 g
Vitamin D	13.6078 IU
Fatty acids, total saturated 18:1 undifferentiated	15.2321 g
Pantothenic acid	6.05 mg
Phenylalanine	1.8398 g
Copper, Cu	0.4569 mg
Betaine	18.1437 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	1.1828 mg
Retinol	183.7047 g
Methionine	0.9361 g
Iron, Fe	11.6908 mg
Carbohydrate, by difference	152.7708 g
Phosphorus, P	1237.5892 mg
Folate, total	404.4264 g
Fatty acids, total saturated 4:0	0.6532 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Alanine	1.6102 g
Cholesterol	229.0642 mg
Valine	2.5954 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6737 g
Glycine	1.0524 g
Fatty acids, total saturated 14:0	3.1209 g
Zinc, Zn	16.3362 mg
Isoleucine	1.7438 g
Fatty acids, total saturated 12:0	0.7763 g
Fatty acids, total polyunsaturated	2.1637 g
Fatty acids, total saturated 14:1	0.1678 g
Leucine	3.2426 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Vitamin A, IU	792.4539 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	631.1139 g
Tryptophan	0.2599 g
Vitamin C, total ascorbic acid	14.4567 mg
Phytosterols	1.159 mg
Folic acid	324.675 g
Fatty acids, total polyunsaturated 18:1 c	8.5003 g
Fatty acids, total saturated 20:0	0.0431 g
Fatty acids, total saturated 6:0	0.4491 g
Tyrosine	1.5373 g
Vitamin B-12	6.9853 g
Vitamin K (phylloquinone)	4.0086 g
Fatty acids, total saturated	26.6663 g
Histidine	0.835 g
Fatty acids, total monounsaturated	17.2471 g
Threonine	1.34 g
Folate, food	79.7514 g
Fatty acids, total polyunsaturated 17:0	0.3334 g
Vitamin D (D2 + D3)	0.6804 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	1.3701 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	197.4803 mg
Lysine	2.5233 g
Potassium, K	1992.7239 mg
Cystine	0.4273 g
Fluoride, F	81.6465 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	24 ounces	415.0366	31.7061	22.1126
Rice	0.75 cup	526.5	116.0348	0.8482
Zucchini	2	4.62	0.6842	0.088
Water	2 cups	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
mint	2 tablespoons	0	0	0
allspice	1 teaspoon	4.997	1.3703	0.1651
beef	0.5 lb	449.057	0	28.8712