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Food Recipes
Lebanese Toum - Garlic Sauce.
27 March 2022
admin
10000 Views
1. Puree the garlic with the salt in a spice grinder or mortar & pestle. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
54.0132 g
Protein
0.0486 g
Carbohydrates
0.4116 g
Energy
478.6408 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.412 g
Water
3.9299 g
Calcium, Ca
1.6883 mg
Lutein + zeaxanthin
0.4858 g
Fiber, total dietary
0.1237 g
Fatty acids, total saturated 22:0
0.0697 g
Carotene, beta
0.1325 g
Niacin
0.0044 mg
Vitamin A, RAE
0.0442 g
Riboflavin
0.0009 mg
Tocopherol, beta
0.0594 mg
Fatty acids, total saturated 20:1
0.1679 g
Sodium, Na
1.1683 mg
Fatty acids, total saturated 16:1 undifferentiated
0.6777 g
Total lipid (fat)
54.0132 g
Manganese, Mn
0.0013 mg
Fatty acids, total saturated 16:0
6.0981 g
Choline, total
0.3872 mg
Sugars, total
0.1104 g
Fatty acids, total saturated 18:0
1.0547 g
Vitamin B-6
0.0035 mg
Selenium, Se
0.0177 g
Ash
0.0132 g
Fatty acids, total saturated 18:1 undifferentiated
38.4857 g
Pantothenic acid
0.0084 mg
Copper, Cu
0.0016 mg
Betaine
0.054 mg
Thiamin
0.0018 mg
Iron, Fe
0.3289 mg
Carbohydrate, by difference
0.4116 g
Phosphorus, P
0.7067 mg
Folate, total
0.4858 g
Tocopherol, gamma
0.4482 mg
Fatty acids, total saturated 18:2 undifferentiated
5.2743 g
Carotene, alpha
0.0442 g
Zinc, Zn
0.0026 mg
Fatty acids, total polyunsaturated
5.6863 g
Fatty acids, total polyunsaturated 17:1
0.0675 g
Vitamin A, IU
0.9717 IU
Folate, DFE
0.4858 g
Vitamin C, total ascorbic acid
2.3408 mg
Phytosterols
119.34 mg
Fatty acids, total saturated 20:0
0.2236 g
Vitamin K (phylloquinone)
32.508 g
Fatty acids, total saturated
7.458 g
Fatty acids, total monounsaturated
39.3994 g
Folate, food
0.4858 g
Fatty acids, total polyunsaturated 17:0
0.0119 g
Cryptoxanthin, beta
0.8833 g
Vitamin E (alpha-tocopherol)
7.7556 mg
Magnesium, Mg
0.3533 mg
Potassium, K
6.635 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon
1
1.2808
0.4116
0.0132
Salt
0.5 teaspoon
0
0
0
Olive oil
0.25 cup
477.36
0
54
Garlic Clove
4
0
0
0
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