Lebanese Tuna Tahini Salad

1. In a food processor blend together the tahini, yogurt, lemon juice, garlic, parsley, and spices.

2. Season with salt and pepper to taste.

3. In a bowl toss the tuna, onion, celery, and apples lightly with the dressing to coat.

4. Serve in a whole wheat pita with tomatoes, cucumber, and lettuce.

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Nutrient	Quantity
Total fats	15.1312 g
Protein	7.7527 g
Carbohydrates	29.0559 g
Energy	259.3647 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1613 g
Water	206.95 g
Aspartic acid	0.7248 g
Calcium, Ca	196.1652 mg
Lutein + zeaxanthin	595.129 g
Fiber, total dietary	8.2455 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	757.085 g
Niacin	2.4771 mg
Vitamin A, RAE	67.3932 g
Arginine	0.9071 g
Riboflavin	0.2672 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0079 g
Fatty acids, total saturated 20:1	0.0205 g
Glutamic acid	1.5075 g
Sodium, Na	513.6215 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0466 g
Total lipid (fat)	15.1312 g
Manganese, Mn	0.74 mg
Fructose	4.9655 g
Proline	0.3076 g
Fatty acids, total saturated 16:0	1.4137 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	2.1366 g
Choline, total	13.8148 mg
Sugars, total	11.1296 g
Serine	0.3402 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.6295 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.2551 mg
Selenium, Se	1.1726 g
Ash	4.0525 g
Fatty acids, total saturated 18:1 undifferentiated	5.4783 g
Pantothenic acid	0.5491 mg
Phenylalanine	0.3357 g
Copper, Cu	0.6528 mg
Betaine	0.2807 mg
Thiamin	0.4618 mg
Methionine	0.1867 g
Iron, Fe	2.2243 mg
Carbohydrate, by difference	29.0559 g
Phosphorus, P	281.0015 mg
Folate, total	82.0962 g
Tocopherol, gamma	0.124 mg
Lycopene	0.3985 g
Alanine	0.339 g
Valine	0.3599 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.4144 g
Glycine	0.4238 g
Carotene, alpha	28.4165 g
Glucose (dextrose)	3.3271 g
Fatty acids, total saturated 14:0	0.044 g
Zinc, Zn	1.8276 mg
Isoleucine	0.2718 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	6.5844 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.4833 g
Tocotrienol, alpha	0.0838 mg
Vitamin A, IU	1352.4902 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	82.0962 g
Tryptophan	0.1379 g
Vitamin C, total ascorbic acid	28.24 mg
Phytosterols	32.8155 mg
Galactose	0.2433 g
Fatty acids, total polyunsaturated 18:1 c	0.0458 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	0.0312 g
Tyrosine	0.2517 g
Vitamin K (phylloquinone)	147.731 g
Fatty acids, total saturated	2.1854 g
Histidine	0.1855 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	5.5513 g
Threonine	0.2667 g
Folate, food	82.0962 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	56.7838 g
Vitamin E (alpha-tocopherol)	1.0141 mg
Magnesium, Mg	59.0107 mg
Lysine	0.2437 g
Potassium, K	540.4107 mg
Cystine	0.1181 g
Fluoride, F	5.1591 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 tablespoons	3.8425	1.2349	0.0397
Apple	0.5 cup	32.5	8.6312	0.1062
Onion	0.5 cup	32	7.472	0.08
Celery	0.5 cup	8.08	1.4999	0.0859
Tahini	2 tablespoons	171	7.857	14.4
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	3	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	3.5 teaspoons	0	0	0
salt pepper	0	0	0	0
caper	2 tablespoons	3.956	0.8411	0.1479
green olive	3 tablespoons	0	0	0
tuna water	3 cans	0	0	0
plain nonfat yogurt	0.33 cup	0	0	0