Lebanese Tzatziki Cucumber Yogurt Sauce

1. Drain the yogurt overnight with cheesecloth of paper-towel.

2. Blend cucumber.

3. Mix everything together with yogurt.

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Nutrient	Quantity
Total fats	0.1339 g
Protein	0.9478 g
Carbohydrates	5.0909 g
Energy	21.3694 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0056 g
Water	101.6448 g
Aspartic acid	0.0725 g
Calcium, Ca	18.4027 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	24.3012 g
Fiber, total dietary	0.671 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	46.8254 g
Niacin	0.1194 mg
Vitamin A, RAE	5.9157 g
Arginine	0.0983 g
Riboflavin	0.0374 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.261 g
Sodium, Na	3.1485 mg
Total lipid (fat)	0.1339 g
Manganese, Mn	0.1 mg
Fructose	0.9376 g
Proline	0.0371 g
Fatty acids, total saturated 16:0	0.0311 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	0.0739 g
Choline, total	7.4158 mg
Sugars, total	1.8385 g
Serine	0.0289 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0069 g
Vitamin B-6	0.0687 mg
Selenium, Se	0.6849 g
Ash	0.4599 g
Fatty acids, total saturated 18:1 undifferentiated	0.0084 g
Pantothenic acid	0.2849 mg
Phenylalanine	0.028 g
Copper, Cu	0.0516 mg
Betaine	0.1986 mg
Thiamin	0.0355 mg
Methionine	0.0079 g
Iron, Fe	0.393 mg
Carbohydrate, by difference	5.0909 g
Phosphorus, P	31.7027 mg
Folate, total	8.7949 g
Tocopherol, gamma	0.0312 mg
Alanine	0.0329 g
Valine	0.0335 g
Fatty acids, total saturated 18:2 undifferentiated	0.0318 g
Glycine	0.0334 g
Carotene, alpha	11.44 g
Glucose (dextrose)	0.8167 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	0.2573 mg
Isoleucine	0.0286 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	0.0368 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0418 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	123.663 IU
Folate, DFE	8.7949 g
Tryptophan	0.0071 g
Vitamin C, total ascorbic acid	4.0718 mg
Phytosterols	14.684 mg
Fatty acids, total polyunsaturated 18:1 c	0.0017 g
Starch	0.8632 g
Tyrosine	0.0185 g
Vitamin K (phylloquinone)	17.0622 g
Fatty acids, total saturated	0.0435 g
Histidine	0.0146 g
Fatty acids, total monounsaturated	0.0087 g
Threonine	0.0257 g
Folate, food	8.7949 g
Cryptoxanthin, beta	27.1417 g
Vitamin E (alpha-tocopherol)	0.0454 mg
Magnesium, Mg	14.968 mg
Lysine	0.0426 g
Potassium, K	175.3578 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0081 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Cucumber	1	15.6	3.7752	0.1144
Garlic Clove	1 garlic	0	0	0
dill	1 teaspoon	0.0797	0.013	0.0021
mint leaf	0.25 cup	0	0	0
greek yogurt not	1 cup	0	0	0