Lebanon'S New Mama Spiced Tea (Ainar)

1. Add spices to water (use a tea ball, if you have one) and bring to a boil.

2. Cover and simmer 15 minutes, or until flavored strongly enough.

3. Serve with nuts and sugar, to taste.

4. Sip slowly and relax.

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Nutrient	Quantity
Total fats	1.4216 g
Protein	1.6024 g
Carbohydrates	4.467 g
Energy	30.2939 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0032 g
Water	1422.5707 g
Aspartic acid	0.0438 g
Calcium, Ca	200.204 mg
Lutein + zeaxanthin	9.534 g
Fiber, total dietary	1.8048 g
Carotene, beta	4.3645 g
Niacin	0.2825 mg
Vitamin A, RAE	1.4569 g
Arginine	0.0263 g
Riboflavin	0.0275 mg
Glutamic acid	0.0665 g
Sodium, Na	29.891 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0038 g
Total lipid (fat)	1.4216 g
Manganese, Mn	0.1854 mg
Proline	0.0193 g
Fatty acids, total saturated 16:0	0.0115 g
Choline, total	0.5308 mg
Sugars, total	0.0175 g
Serine	0.0199 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0025 g
Vitamin B-6	0.0514 mg
Selenium, Se	0.5913 g
Ash	1.5876 g
Fatty acids, total saturated 18:1 undifferentiated	0.8052 g
Pantothenic acid	0.0534 mg
Phenylalanine	0.0182 g
Copper, Cu	0.181 mg
Thiamin	0.0313 mg
Methionine	0.0076 g
Iron, Fe	2.8213 mg
Carbohydrate, by difference	4.467 g
Phosphorus, P	41.7009 mg
Folate, total	0.9845 g
Tocopherol, gamma	0.0007 mg
Lycopene	0.42 g
Alanine	0.0192 g
Valine	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.2771 g
Glycine	0.0278 g
Carotene, alpha	0.168 g
Fatty acids, total saturated 14:0	0.0322 g
Zinc, Zn	0.4736 mg
Isoleucine	0.0173 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.2802 g
Leucine	0.0256 g
Vitamin A, IU	28.6003 IU
Folate, DFE	0.9845 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	1.8521 mg
Phytosterols	1.6813 mg
Tyrosine	0.0135 g
Fatty acids, total saturated	0.088 g
Histidine	0.0116 g
Fatty acids, total monounsaturated	0.8093 g
Threonine	0.0159 g
Folate, food	0.9845 g
Cryptoxanthin, beta	0.4268 g
Vitamin E (alpha-tocopherol)	0.0525 mg
Magnesium, Mg	45.4996 mg
Lysine	0.0217 g
Potassium, K	125.3993 mg
Cystine	0.0069 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Cinnamon	2	0	0	0
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Water	6 cups	0	0	0
Almond	0	0	0	0
walnut	0	0	0	0
pine nut	0	0	0	0
anise	1 tablespoon	22.579	3.3513	1.0653
caraway seed	1 teaspoon	6.993	1.0479	0.3064