Lechon Kawali (Crispy Pan-Fried Roasted Pork)

1. Cut the pork belly into serving pieces then combine with the garlic, peppercorn,laurel leaves, salt and water in a pan.

2. Bring to a boil and simmer for 35-45 minutes or until skin is tender.

3. Drain, cool and air dry.

4. Deep-fry liempo pieces in batches until golden brown and blisters appear on skin.

5. Mix all the sauce ingredients.

6. Enjoy!

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Nutrient	Quantity
Total fats	363.7111 g
Protein	67.701 g
Carbohydrates	4.2073 g
Energy	3595.219 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4529 g
Water	357.2018 g
Aspartic acid	0.3598 g
Calcium, Ca	61.4877 mg
Lutein + zeaxanthin	1.7753 g
Fiber, total dietary	0.447 g
Carotene, beta	0.2393 g
Niacin	32.6933 mg
Vitamin A, RAE	20.8587 g
Arginine	0.2412 g
Riboflavin	1.7291 mg
Fatty acids, total saturated 20:1	2.9311 g
Glutamic acid	0.7821 g
Sodium, Na	2907.8703 mg
Fatty acids, total saturated 16:1 undifferentiated	10.2162 g
Total lipid (fat)	363.7111 g
Manganese, Mn	0.7651 mg
Fructose	0.2235 g
Proline	0.2396 g
Fatty acids, total saturated 16:0	81.4495 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.048 g
Choline, total	10.4001 mg
Sugars, total	0.6294 g
Serine	0.1919 g
Fatty acids, total saturated 10:0	0.2752 g
Fatty acids, total saturated 18:0	44.2762 g
Fatty acids, total saturated 20:4 undifferentiated	0.9543 g
Vitamin B-6	0.9956 mg
Selenium, Se	55.244 g
Ash	10.8958 g
Vitamin D	0.1787 IU
Fatty acids, total saturated 18:1 undifferentiated	155.6084 g
Pantothenic acid	1.9023 mg
Phenylalanine	0.1749 g
Copper, Cu	0.3898 mg
Betaine	14.304 mg
Thiamin	2.7162 mg
Retinol	20.8587 g
Methionine	0.0489 g
Iron, Fe	4.4497 mg
Carbohydrate, by difference	4.2073 g
Phosphorus, P	826.2233 mg
Folate, total	13.7927 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 4:0	0.0057 g
Alanine	0.1451 g
Cholesterol	492.0767 mg
Valine	0.1681 g
Fatty acids, total saturated 18:2 undifferentiated	35.6389 g
Glycine	0.1486 g
Carotene, alpha	0.0447 g
Glucose (dextrose)	0.2185 g
Fatty acids, total saturated 14:0	4.7785 g
Zinc, Zn	7.4303 mg
Isoleucine	0.1591 g
Fatty acids, total saturated 12:0	0.4121 g
Fatty acids, total polyunsaturated	40.049 g
Leucine	0.267 g
Tocotrienol, alpha	0.1361 mg
Vitamin A, IU	70.0073 IU
Folate, DFE	13.7927 g
Tryptophan	0.0481 g
Vitamin C, total ascorbic acid	3.004 mg
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.1195 g
Vitamin B-12	5.7208 g
Vitamin K (phylloquinone)	5.6433 g
Fatty acids, total saturated	132.0292 g
Histidine	0.0869 g
Fatty acids, total monounsaturated	168.7642 g
Threonine	0.1348 g
Folate, food	13.7927 g
Vitamin D (D2 + D3)	0.0045 g
Cryptoxanthin, beta	0.0447 g
Vitamin E (alpha-tocopherol)	2.8449 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	67.3003 mg
Lysine	0.1911 g
Potassium, K	1541.8163 mg
Cystine	0.0586 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Vinegar	5 tablespoons	15.645	0.6928	0
Water	0	0	0	0
Garlic Clove	3	0	0	0
shallot	1 shallots	0	0	0
peppercorn	1 teaspoon	25.192	0.1563	2.7425
pork belly	1.5 1/2	3524.472	0	360.68
chili pepper	0	0	0	0
laurel leaf	2	0	0	0