Lecso

1. Fry onions gently in the oil until translucent.

2. Add the capsicums and simmer with the lid on for 15 minutes until going soft.

3. Add the tinned tomates and seasonings and simmer for another 15 minutes until everyting is soft, adjust seasonings and serve.

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Nutrient	Quantity
Total fats	28.6233 g
Protein	6.2273 g
Carbohydrates	47.2673 g
Energy	445.5969 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.255 g
Water	479.243 g
Aspartic acid	0.7684 g
Calcium, Ca	108.0088 mg
Lutein + zeaxanthin	1574.9596 g
Fiber, total dietary	10.1539 g
Fatty acids, total saturated 22:0	0.038 g
Carotene, beta	2785.0295 g
Niacin	2.359 mg
Vitamin A, RAE	261.3071 g
Arginine	0.4194 g
Riboflavin	0.207 mg
Tocopherol, beta	0.0758 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.0856 g
Glutamic acid	1.8905 g
Sodium, Na	28.5404 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3457 g
Total lipid (fat)	28.6233 g
Manganese, Mn	0.753 mg
Fructose	7.3867 g
Proline	0.2266 g
Fatty acids, total saturated 16:0	3.2948 g
Sucrose	9.8692 g
Choline, total	36.85 mg
Sugars, total	26.1423 g
Serine	0.1626 g
Fatty acids, total saturated 18:0	0.5801 g
Vitamin B-6	0.6843 mg
Selenium, Se	1.9284 g
Ash	2.7049 g
Fatty acids, total saturated 18:1 undifferentiated	19.4576 g
Pantothenic acid	0.7385 mg
Phenylalanine	0.1768 g
Copper, Cu	0.2979 mg
Betaine	1.0332 mg
Thiamin	0.2431 mg
Methionine	0.033 g
Iron, Fe	2.8473 mg
Carbohydrate, by difference	47.2673 g
Phosphorus, P	162.0342 mg
Folate, total	93.8402 g
Tocopherol, gamma	0.7329 mg
Lycopene	5747.7811 g
Alanine	0.1668 g
Valine	0.1542 g
Fatty acids, total saturated 18:2 undifferentiated	3.3508 g
Glycine	0.1704 g
Carotene, alpha	266.0822 g
Glucose (dextrose)	8.8812 g
Fatty acids, total saturated 14:0	0.0237 g
Zinc, Zn	1.1863 mg
Isoleucine	0.121 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	3.6057 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1934 g
Tocotrienol, alpha	0.4109 mg
Vitamin A, IU	5216.0966 IU
Folate, DFE	93.8402 g
Tryptophan	0.0602 g
Vitamin C, total ascorbic acid	52.8654 mg
Phytosterols	132.2072 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.109 g
Fatty acids, total saturated 20:0	0.115 g
Tyrosine	0.0991 g
Vitamin K (phylloquinone)	40.5621 g
Fatty acids, total saturated	4.0622 g
Histidine	0.0903 g
Fatty acids, total monounsaturated	19.9231 g
Threonine	0.1566 g
Folate, food	93.8402 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	420.648 g
Vitamin E (alpha-tocopherol)	7.1196 mg
Magnesium, Mg	66.8147 mg
Lysine	0.2242 g
Potassium, K	1124.7413 mg
Cystine	0.0477 g
Fluoride, F	8.4379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 tablespoon	27.531	6.8862	0
Salt	0.5 tablespoon	0	0	0
Red capsicum	4	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	2	120	28.02	0.3
Paprika	1 tablespoon	19.176	3.6713	0.8765
Tomato	1 can	40.2099	8.6898	0.4468