Lee Ann'S Chicken And Rice

1. In a large skillet, heat oil.

2. Add chicken, and saute until slightly browned, about 5 minutes or so.

3. Add 3 cups water, bring to a boil.

4. Stir in rice mixes, cover tightly, and reduce heat to simmer.

5. Cook 25 minutes.

6. After 25 minutes, stir in remaining ingredients, just until they are heated through.

7. This takes only a couple of minutes.

8. Then serve!

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Nutrient	Quantity
Total fats	68.9573 g
Protein	94.5741 g
Energy	1018.8598 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5684 g
Water	1025.9234 g
Aspartic acid	8.4323 g
Calcium, Ca	121.2652 mg
Fatty acids, total saturated 22:0	0.0348 g
Niacin	44.942 mg
Vitamin A, RAE	108.8623 g
Arginine	5.8468 g
Riboflavin	0.3856 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.5376 g
Glutamic acid	13.9525 g
Sodium, Na	300.5235 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6068 g
Total lipid (fat)	68.9573 g
Manganese, Mn	0.0816 mg
Proline	4.3273 g
Fatty acids, total saturated 16:0	11.8934 g
Choline, total	304.4418 mg
Serine	3.3067 g
Fatty acids, total saturated 18:0	2.9767 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.404 mg
Selenium, Se	75.2964 g
Ash	5.079 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	33.6215 g
Pantothenic acid	3.6469 mg
Phenylalanine	3.7013 g
Copper, Cu	0.2267 mg
Betaine	39.9432 mg
Thiamin	0.2858 mg
Retinol	108.8623 g
Methionine	2.5537 g
Iron, Fe	3.5078 mg
Phosphorus, P	789.2517 mg
Folate, total	18.1437 g
Tocopherol, gamma	0.4963 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.3841 g
Cholesterol	290.2995 mg
Valine	4.6266 g
Fatty acids, total saturated 18:2 undifferentiated	10.5282 g
Glycine	5.5701 g
Fatty acids, total saturated 14:0	0.3629 g
Zinc, Zn	3.6287 mg
Isoleucine	4.8217 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	11.7316 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	6.9581 g
Vitamin A, IU	376.4821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	18.1437 g
Tryptophan	1.075 g
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	3.1026 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	15.7938 g
Histidine	2.835 g
Fatty acids, total monounsaturated	37.0267 g
Threonine	3.9417 g
Folate, food	18.1437 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	5.0992 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	127.6182 mg
Lysine	7.8245 g
Potassium, K	998.1744 mg
Cystine	1.2428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	1	780.1798	0	41.9573
Carrot	0.75 cup	0	0	0
Potato	0.75 cup	0	0	0
Water	3 cups	0	0	0
pea	0.75 cup	0	0	0
olive	0.75 cup	0	0	0
yellow rice	2 boxes	0	0	0