Leek &Amp; Potato Soup

1. Cut up the bacon and fry in butter. Peel and cut potatoes, and clean and cut up leeks. Add to the saucepan and fry for 5 minutes.

2. Stir in stock, add salt and pepper to taste.

3. Cover and simmer for 30 minutes until the vegetables are tender. Add milk and reheat but do not boil.

4. If desired, blend for a few seconds. Serve with grated cheese and parsley.

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Nutrient	Quantity
Total fats	56.7501 g
Protein	45.0147 g
Carbohydrates	40.6104 g
Energy	850.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5046 g
Water	812.8631 g
Aspartic acid	2.098 g
Calcium, Ca	636.33 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0689 g
Lutein + zeaxanthin	7.2 g
Fiber, total dietary	2.6366 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	58.49 g
Niacin	15.0051 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	200.9005 g
Fatty acids, total trans-polyenoic	0.0098 g
Arginine	1.566 g
Riboflavin	1.2434 mg
Fatty acids, total trans-polyenoic 22:4	0.0123 g
Tocopherol, beta	0.2828 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0655 g
Fatty acids, total saturated 20:1	0.1402 g
Glutamic acid	6.0255 g
Sodium, Na	2061.949 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4771 g
Total lipid (fat)	56.7501 g
Manganese, Mn	0.4272 mg
Proline	2.1702 g
Fatty acids, total saturated 16:0	12.6171 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total saturated 8:0	0.2582 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5728 g
Sucrose	0.28 g
Choline, total	107.465 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0134 g
Fatty acids, total polyunsaturated 18:1 t	0.0255 g
Sugars, total	18.1545 g
Serine	1.4107 g
Fatty acids, total saturated 10:0	0.4972 g
Fatty acids, total saturated 18:0	4.7295 g
Fatty acids, total saturated 20:4 undifferentiated	0.0333 g
Vitamin B-6	0.7118 mg
Selenium, Se	35.7695 g
Ash	10.8277 g
Vitamin D	21.095 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	18.5324 g
Pantothenic acid	1.9743 mg
Phenylalanine	1.3469 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.9168 mg
Betaine	1.768 mg
Thiamin	0.7687 mg
Retinol	194.78 g
Methionine	0.7591 g
Iron, Fe	2.5842 mg
Carbohydrate, by difference	40.6104 g
Phosphorus, P	811.617 mg
Folate, total	94.183 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 4:0	0.5356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	1.0315 g
Cholesterol	102.905 mg
Valine	1.7623 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	9.4284 g
Glycine	0.8551 g
Fatty acids, total saturated 14:0	2.8215 g
Zinc, Zn	4.9007 mg
Isoleucine	1.3422 g
Tocopherol, delta	0.0028 mg
Fatty acids, total saturated 12:0	0.4253 g
Fatty acids, total polyunsaturated	10.0832 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	0.014 mg
Fatty acids, total polyunsaturated 17:1	0.0288 g
Leucine	2.3377 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0098 g
Tocotrienol, alpha	0.0084 mg
Vitamin A, IU	735.2695 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	94.183 g
Tryptophan	0.412 g
Vitamin C, total ascorbic acid	1.44 mg
Fatty acids, total polyunsaturated 16:1 c	0.243 g
Fatty acids, total polyunsaturated 18:1 c	4.4876 g
Fatty acids, total saturated 20:0	0.0221 g
Tocotrienol, beta	0.0056 mg
Fatty acids, total saturated 6:0	0.3352 g
Lactose	6.161 g
Tyrosine	1.4196 g
Vitamin B-12	1.5125 g
Vitamin K (phylloquinone)	3.426 g
Fatty acids, total saturated	22.8167 g
Histidine	0.9197 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	20.4531 g
Threonine	1.0583 g
Folate, food	94.183 g
Fatty acids, total polyunsaturated 17:0	0.0308 g
Vitamin D (D2 + D3)	0.5715 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.009 g
Vitamin D3 (cholecalciferol)	0.5715 g
Vitamin E (alpha-tocopherol)	0.5906 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	0.0372 g
Fatty acids, total trans-monoenoic	0.0274 g
Magnesium, Mg	87.101 mg
Lysine	2.0485 g
Potassium, K	1262.649 mg
Cystine	0.2373 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	1 ounce	161.595	7.4249	13.608
Potato	1	0	0	0
Parsley	0	0	0	0
Bacon	1 slice	116.76	0.3584	11.1132
Cheese	0.5 cup	238.275	1.5795	19.3995
salt pepper	0	0	0	0
chicken stock	3 cups	259.2	25.416	8.64
leek	2	0	0	0