Leek And Bacon Salad

1. Cut bacon into small strips.

2. Place bacon and leeks into a glass dish, cover and microwave for 10 minutes on full power stirring twice during cooking.

3. Whilst this is cooking, make a vinaigrette by mixing the remaining ingredients and pour over the hot vegetables.

4. Leave to cool down before serving warm.

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Nutrient	Quantity
Total fats	1150.3821 g
Protein	353.6853 g
Carbohydrates	38.9379 g
Energy	12069.8942 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.2956 g
Water	1448.6238 g
Aspartic acid	33.0762 g
Calcium, Ca	159.8672 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	6.888 g
Lutein + zeaxanthin	236.826 g
Fiber, total dietary	0.4896 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.064 g
Fatty acids, total saturated 22:0	0.364 g
Carotene, beta	468.3008 g
Niacin	112.7738 mg
Hydroxyproline	1.232 g
Vitamin A, RAE	672.6699 g
Fatty acids, total trans-polyenoic	0.98 g
Arginine	22.7679 g
Riboflavin	2.2864 mg
Fatty acids, total trans-polyenoic 22:4	1.232 g
Tocopherol, beta	28.28 mg
Fatty acids, total polyunsaturated 15:0	0.504 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.552 g
Fatty acids, total saturated 20:1	9.24 g
Glutamic acid	54.007 g
Sodium, Na	18548.4941 mg
Fatty acids, total saturated 16:1 undifferentiated	25.3442 g
Total lipid (fat)	1150.3821 g
Manganese, Mn	0.9005 mg
Fructose	0.6705 g
Proline	14.2905 g
Fatty acids, total saturated 16:0	249.8591 g
Fatty acids, total polyunsaturated 16:1 t	0.168 g
Fatty acids, total saturated 8:0	0.4332 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	157.276 g
Sucrose	28 g
Choline, total	1348.0137 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.344 g
Fatty acids, total polyunsaturated 18:1 t	2.548 g
Sugars, total	29.0801 g
Serine	14.7618 g
Fatty acids, total saturated 10:0	0.9724 g
Fatty acids, total saturated 18:0	117.2091 g
Fatty acids, total saturated 20:4 undifferentiated	3.332 g
Vitamin B-6	7.4925 mg
Selenium, Se	563.1819 g
Ash	61.2487 g
Vitamin D	448 IU
Fatty acids, total saturated 18:1 undifferentiated	461.1258 g
Pantothenic acid	15.5439 mg
Phenylalanine	14.6775 g
Fatty acids, total polyunsaturated 22:1 c	0.168 g
Copper, Cu	1.201 mg
Betaine	103.6 mg
Thiamin	7.7343 mg
Retinol	628.9793 g
Methionine	9.6907 g
Iron, Fe	12.0674 mg
Carbohydrate, by difference	38.9379 g
Phosphorus, P	4056.3226 mg
Folate, total	1.908 g
Tocopherol, gamma	18.2 mg
Fatty acids, total saturated 4:0	1.2566 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.112 g
Fatty acids, total saturated 22:1 undifferentiated	0.168 g
Alanine	20.2479 g
Cholesterol	1947.7217 mg
Valine	17.8714 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.96 g
Fatty acids, total saturated 18:2 undifferentiated	160.6141 g
Glycine	15.9623 g
Glucose (dextrose)	0.2235 g
Fatty acids, total saturated 14:0	17.8429 g
Zinc, Zn	33.1779 mg
Isoleucine	16.7506 g
Tocopherol, delta	0.28 mg
Fatty acids, total saturated 12:0	1.0885 g
Fatty acids, total polyunsaturated	182.3017 g
Fatty acids, total saturated 14:1	0.196 g
Tocotrienol, gamma	1.4 mg
Fatty acids, total polyunsaturated 17:1	2.884 g
Leucine	29.1025 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.98 g
Tocotrienol, alpha	0.84 mg
Vitamin A, IU	2980.4719 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.616 g
Folate, DFE	1.908 g
Tryptophan	4.2016 g
Vitamin C, total ascorbic acid	1.3752 mg
Phytosterols	1.494 mg
Fatty acids, total polyunsaturated 16:1 c	24.304 g
Fatty acids, total polyunsaturated 18:1 c	448.756 g
Fatty acids, total saturated 20:0	2.212 g
Tocotrienol, beta	0.56 mg
Fatty acids, total saturated 6:0	0.744 g
Tyrosine	14.0055 g
Vitamin B-12	14.0039 g
Vitamin K (phylloquinone)	4.7954 g
Fatty acids, total saturated	396.4684 g
Histidine	14.3671 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.168 g
Fatty acids, total monounsaturated	499.5337 g
Threonine	15.5451 g
Folate, food	1.908 g
Fatty acids, total polyunsaturated 17:0	3.08 g
Vitamin D (D2 + D3)	11.2 g
Fatty acids, total polyunsaturated 24:0	0.056 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.896 g
Cryptoxanthin, beta	112.536 g
Vitamin D3 (cholecalciferol)	11.2 g
Vitamin E (alpha-tocopherol)	13.6676 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.14 g
Fatty acids, total trans	3.724 g
Fatty acids, total trans-monoenoic	2.744 g
Magnesium, Mg	349.911 mg
Lysine	31.4526 g
Potassium, K	5745.3547 mg
Cystine	3.9772 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	45 ml	341.2352	0	38.7512
Vinegar	15	46.935	2.0786	0
Bacon	100	11676	35.84	1111.32
cayenne pepper	1	5.724	1.0193	0.3109
salt pepper	0	0	0	0
leek	2	0	0	0