Leek And Caraway Puree

1. If you are Vegan omit the fromage frais and the butter.

2. Melt the butter and add the leeks and caraway seeds. Sweat the leeks for 10 to 15 minutes [fairly soft].

3. Add a bit of water and simmer until very tender.

4. Drain. Puree until smooth [if using] adding the fromage frais. You want it creamy.

5. Season and serve hot.

6. Servings is a guess. Again who counts? Will serve one fan or a bunch more if you protect the dish from the hungry fan.

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Nutrient	Quantity
Total fats	13.7612 g
Protein	5.2567 g
Carbohydrates	7.9489 g
Energy	165.0915 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1045 g
Water	0.9541 g
Aspartic acid	0.4905 g
Calcium, Ca	126.3045 mg
Lutein + zeaxanthin	4.767 g
Fiber, total dietary	3.0356 g
Carotene, beta	2.163 g
Niacin	1.7176 mg
Vitamin A, RAE	1.0395 g
Arginine	0.7618 g
Riboflavin	0.1486 mg
Fatty acids, total saturated 20:1	0.019 g
Glutamic acid	1.1594 g
Sodium, Na	21.1575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0417 g
Total lipid (fat)	13.7612 g
Manganese, Mn	0.4268 mg
Proline	0.2401 g
Fatty acids, total saturated 16:0	1.221 g
Choline, total	0.2593 mg
Sugars, total	0.0067 g
Serine	0.2852 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5736 g
Vitamin B-6	0.046 mg
Selenium, Se	0.127 g
Ash	1.4791 g
Fatty acids, total saturated 18:1 undifferentiated	5.1477 g
Pantothenic acid	0.1967 mg
Phenylalanine	0.2767 g
Copper, Cu	0.4683 mg
Thiamin	0.3677 mg
Methionine	0.1705 g
Iron, Fe	0.882 mg
Carbohydrate, by difference	7.9489 g
Phosphorus, P	219.156 mg
Folate, total	27.888 g
Lycopene	0.21 g
Alanine	0.2735 g
Valine	0.293 g
Fatty acids, total saturated 18:2 undifferentiated	5.8882 g
Glycine	0.3598 g
Carotene, alpha	0.084 g
Fatty acids, total saturated 14:0	0.0344 g
Zinc, Zn	1.3732 mg
Isoleucine	0.2259 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	5.999 g
Leucine	0.3995 g
Vitamin A, IU	22.806 IU
Folate, DFE	27.888 g
Tryptophan	0.1132 g
Vitamin C, total ascorbic acid	0.2205 mg
Phytosterols	0.798 mg
Tyrosine	0.2182 g
Fatty acids, total saturated	1.9122 g
Histidine	0.1544 g
Fatty acids, total monounsaturated	5.2138 g
Threonine	0.2174 g
Folate, food	27.888 g
Cryptoxanthin, beta	0.168 g
Vitamin E (alpha-tocopherol)	0.0262 mg
Magnesium, Mg	29.925 mg
Lysine	0.1727 g
Potassium, K	131.5545 mg
Cystine	0.1056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 ounce	161.595	7.4249	13.608
salt pepper	0	0	0	0
leek	3.5	0	0	0
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532
fromage	2 tablespoons	0	0	0