Leek And Potato Pie

1. Peel the potatoes and slice thinly.

2. Wash the leeks thoroughly and slice thinly discarding about the last 2 inches of the green tops.

3. Mix together the flour, salt, pepper and nutmeg.

4. Grease a casserole dish.

5. Put in alternate layers of potatoes and leeks sprinkling each layer with the seasoned flour and small chips of butter.

6. The top layer should be potatoes.

7. Dot the top with butter, pour hot milk on top of the casserole.

8. Bake in the oven uncovered (gas 5, 375°F, 190°C.) for about 1 hour.

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Nutrient	Quantity
Total fats	16.8966 g
Protein	16.0881 g
Carbohydrates	32.3236 g
Energy	345.3725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3726 g
Water	431.3856 g
Aspartic acid	1.3718 g
Calcium, Ca	556.4755 mg
Fiber, total dietary	0.6946 g
Carotene, beta	34.776 g
Niacin	0.7187 mg
Vitamin A, RAE	224.59 g
Arginine	0.4902 g
Riboflavin	0.8281 mg
Glutamic acid	3.5633 g
Sodium, Na	210.192 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0313 g
Total lipid (fat)	16.8966 g
Manganese, Mn	0.2018 mg
Proline	1.5452 g
Fatty acids, total saturated 16:0	4.1293 g
Fatty acids, total saturated 8:0	0.366 g
Choline, total	70.5504 mg
Sugars, total	24.7217 g
Serine	0.9578 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7875 g
Vitamin B-6	0.2223 mg
Selenium, Se	19.5823 g
Ash	3.3813 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	4.0407 g
Pantothenic acid	1.9011 mg
Phenylalanine	0.8267 g
Copper, Cu	0.1574 mg
Betaine	2.928 mg
Thiamin	0.2457 mg
Retinol	219.6 g
Methionine	0.4192 g
Iron, Fe	0.2479 mg
Carbohydrate, by difference	32.3236 g
Phosphorus, P	424.2835 mg
Folate, total	26.467 g
Tocopherol, gamma	0.0117 mg
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.555 g
Cholesterol	48.8 mg
Valine	1.0397 g
Fatty acids, total saturated 18:2 undifferentiated	0.6242 g
Glycine	0.329 g
Fatty acids, total saturated 14:0	1.9525 g
Zinc, Zn	1.9319 mg
Isoleucine	0.8195 g
Fatty acids, total saturated 12:0	0.3839 g
Fatty acids, total polyunsaturated	0.9967 g
Leucine	1.5073 g
Vitamin A, IU	792.804 IU
Folate, DFE	26.467 g
Tryptophan	0.2023 g
Vitamin C, total ascorbic acid	0.066 mg
Phytosterols	1.364 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.8069 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.464 g
Fatty acids, total saturated	9.71 g
Histidine	0.4783 g
Fatty acids, total monounsaturated	4.077 g
Threonine	0.6746 g
Folate, food	26.467 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	1.452 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3525 mg
Magnesium, Mg	56.2822 mg
Lysine	1.3087 g
Potassium, K	659.365 mg
Cystine	0.1033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Butter	1 tablespoon	0	0	0
Potato	2	0	0	0
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
flour	1 tablespoon	36.1425	7.9128	0.1402
salt pepper	0	0	0	0
leek	4	0	0	0