Leek Cakes

1. Prepare the batter. Mix the leaks into it.

2. Fry like little pancakes in a bit of olive oil.

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Nutrient	Quantity
Total fats	24.7898 g
Protein	38.83 g
Carbohydrates	196.1182 g
Energy	1164.0661 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7808 g
Water	713.0871 g
Aspartic acid	3.683 g
Calcium, Ca	830.6025 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	7267 g
Fiber, total dietary	10.2046 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	3585.62 g
Niacin	5.9169 mg
Vitamin A, RAE	623.84 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.2424 g
Riboflavin	1.2155 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	6.8022 g
Sodium, Na	614.3886 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2089 g
Total lipid (fat)	24.7898 g
Manganese, Mn	3.6514 mg
Proline	2.3245 g
Fatty acids, total saturated 16:0	5.9455 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2785 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.2852 g
Choline, total	389.122 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	33.2118 g
Serine	2.4837 g
Fatty acids, total saturated 10:0	0.2805 g
Fatty acids, total saturated 18:0	2.1951 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.8202 mg
Selenium, Se	71.6646 g
Ash	9.7624 g
Vitamin D	89.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	7.086 g
Pantothenic acid	4.6906 mg
Phenylalanine	1.9733 g
Copper, Cu	0.7963 mg
Betaine	2.496 mg
Thiamin	0.64 mg
Retinol	324.7 g
Methionine	0.9754 g
Iron, Fe	10.1434 mg
Carbohydrate, by difference	196.1182 g
Phosphorus, P	835.2759 mg
Folate, total	299.46 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.2785 g
Alanine	1.9146 g
Cholesterol	408.6 mg
Valine	2.3612 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.7272 g
Glycine	1.3264 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.1326 g
Zinc, Zn	4.3357 mg
Isoleucine	1.8382 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	3.8145 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.2931 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	7067.44 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	299.46 g
Tryptophan	0.4699 g
Vitamin C, total ascorbic acid	42.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	1.723 g
Vitamin B-12	2.537 g
Vitamin K (phylloquinone)	168.718 g
Fatty acids, total saturated	10.7042 g
Histidine	0.9811 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.3425 g
Threonine	1.6025 g
Folate, food	299.46 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.366 g
Vitamin E (alpha-tocopherol)	4.7552 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	204.2068 mg
Lysine	2.483 g
Potassium, K	1382.5434 mg
Cystine	0.5996 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Sugar	1 pinch	1.1471	0.2869	0
Salt	0	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Olive oil	0	0	0	0
Egg	2	143	0.72	9.51
Pepper	0	0	0	0
flour	1 cup	578.28	126.6054	2.2436
leek	4 cups	217.16	50.374	1.068