Leek Salad With Mandarin Oranges

1. mix all ingredients and leave to sit in the fridge for 15minutes before serving.

2. enjoy.

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Nutrient	Quantity
Total fats	19.1188 g
Protein	2.8596 g
Carbohydrates	56.2625 g
Energy	382.3975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2065 g
Water	381.8588 g
Aspartic acid	0.4646 g
Calcium, Ca	115.6709 mg
Lutein + zeaxanthin	451.8483 g
Fiber, total dietary	8.2624 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	500.3984 g
Niacin	1.2176 mg
Vitamin A, RAE	106.7503 g
Arginine	0.2063 g
Riboflavin	0.1377 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total saturated 20:1	0.0562 g
Glutamic acid	0.2095 g
Sodium, Na	367.0971 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2293 g
Total lipid (fat)	19.1188 g
Manganese, Mn	0.1609 mg
Fructose	14.3915 g
Proline	0.2238 g
Fatty acids, total saturated 16:0	2.1019 g
Sucrose	20.2749 g
Choline, total	38.1201 mg
Sugars, total	43.9185 g
Serine	0.109 g
Fatty acids, total saturated 18:0	0.3664 g
Vitamin B-6	0.2801 mg
Selenium, Se	1.3274 g
Ash	2.2709 g
Fatty acids, total saturated 18:1 undifferentiated	13.1925 g
Pantothenic acid	0.7338 mg
Phenylalanine	0.0601 g
Copper, Cu	0.1652 mg
Betaine	0.4174 mg
Thiamin	0.1945 mg
Retinol	2.25 g
Methionine	0.007 g
Iron, Fe	0.5885 mg
Carbohydrate, by difference	56.2625 g
Phosphorus, P	78.9708 mg
Folate, total	50.5266 g
Alanine	0.0957 g
Cholesterol	14.85 mg
Valine	0.0764 g
Fatty acids, total saturated 18:2 undifferentiated	1.8541 g
Glycine	0.0668 g
Carotene, alpha	295.2774 g
Glucose (dextrose)	9.2646 g
Fatty acids, total saturated 14:0	0.0142 g
Zinc, Zn	0.2861 mg
Isoleucine	0.0572 g
Fatty acids, total polyunsaturated	2.0565 g
Leucine	0.0981 g
Tocotrienol, alpha	0.1462 mg
Vitamin A, IU	2089.9295 IU
Folate, DFE	50.5266 g
Tryptophan	0.007 g
Vitamin C, total ascorbic acid	83.8085 mg
Phytosterols	15 mg
Fatty acids, total saturated 20:0	0.0292 g
Starch	0.0625 g
Tyrosine	0.0451 g
Vitamin B-12	0.054 g
Vitamin K (phylloquinone)	26.915 g
Fatty acids, total saturated	2.5655 g
Histidine	0.0384 g
Fatty acids, total monounsaturated	13.478 g
Threonine	0.0543 g
Folate, food	50.5266 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Cryptoxanthin, beta	1204.9801 g
Vitamin E (alpha-tocopherol)	1.7952 mg
Magnesium, Mg	42.2325 mg
Lysine	0.1086 g
Potassium, K	633.0073 mg
Cystine	0.007 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	65	17.2625	0.2125
Mayonnaise	3 tablespoons	162.45	0	18
leek	1	0	0	0
mandarin orange	1 can	154.9475	39	0.9063