Leek, Tomato And Bread Soup

1. In a large pot, cook the leeks in hot oil over medium heat about 4 minutes or until tender. Stir in garlic and crushed red pepper; add tomatoes and broth. Bring to boiling; reduce heat and simmer uncovered for 15 minutes stirring occasionally.

2. Add 4 cups of the bread cubes. Simmer uncovered for 15 minutes. Add remaining bread cubes and simmer 5 minutes more. Just before serving, stir in basil and season to taste with salt.

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Nutrient	Quantity
Total fats	17.1006 g
Protein	74.7708 g
Carbohydrates	58.1804 g
Energy	676.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3779 g
Water	1889.2946 g
Aspartic acid	0.9269 g
Calcium, Ca	280.07 mg
Lutein + zeaxanthin	4061.44 g
Fiber, total dietary	7.545 g
Carotene, beta	3403.09 g
Niacin	36.4008 mg
Vitamin A, RAE	294.62 g
Arginine	0.3143 g
Riboflavin	0.9119 mg
Fatty acids, total saturated 20:1	0.1512 g
Glutamic acid	2.0991 g
Sodium, Na	9473.93 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9108 g
Total lipid (fat)	17.1006 g
Manganese, Mn	4.5285 mg
Fructose	0.0024 g
Proline	0.2218 g
Fatty acids, total saturated 16:0	3.6293 g
Choline, total	193.454 mg
Sugars, total	26.76 g
Serine	0.308 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.9366 g
Vitamin B-6	1.1385 mg
Selenium, Se	39.31 g
Ash	31.6524 g
Fatty acids, total saturated 18:1 undifferentiated	6.0199 g
Pantothenic acid	2.7327 mg
Phenylalanine	0.2416 g
Copper, Cu	2.1227 mg
Betaine	0.048 mg
Thiamin	0.4356 mg
Methionine	0.0791 g
Iron, Fe	12.3066 mg
Carbohydrate, by difference	58.1804 g
Phosphorus, P	1090.79 mg
Folate, total	215.23 g
Tocopherol, gamma	0.0192 mg
Alanine	0.2818 g
Cholesterol	15.12 mg
Valine	0.2527 g
Fatty acids, total saturated 18:2 undifferentiated	3.4535 g
Glycine	0.2634 g
Carotene, alpha	280.8 g
Glucose (dextrose)	0.0024 g
Fatty acids, total saturated 14:0	0.1512 g
Zinc, Zn	3.6912 mg
Isoleucine	0.229 g
Fatty acids, total polyunsaturated	3.9826 g
Leucine	0.3799 g
Vitamin A, IU	5912.27 IU
Folate, DFE	215.23 g
Tryptophan	0.0644 g
Vitamin C, total ascorbic acid	110.568 mg
Galactose	0.0324 g
Tyrosine	0.1651 g
Vitamin B-12	3.024 g
Vitamin K (phylloquinone)	169.949 g
Fatty acids, total saturated	4.8721 g
Histidine	0.1256 g
Fatty acids, total monounsaturated	7.2331 g
Threonine	0.2467 g
Folate, food	215.23 g
Cryptoxanthin, beta	5.52 g
Vitamin E (alpha-tocopherol)	3.26 mg
Magnesium, Mg	126.01 mg
Lysine	0.335 g
Potassium, K	3696.69 mg
Cystine	0.1113 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	2 cups	82.8	18.36	0.72
Garlic Clove	3	13.41	2.9754	0.045
Basil	0.5 cup	2.76	0.318	0.0768
chicken broth	6 cups	468.72	11.34	15.7248
wheat bread	8 ounces	0	0	0
red pepper flake	0 teaspoon	0	0	0
leek	2 cup	108.58	25.187	0.534