Leek-Ham-Spread

1. Put leek into blender and blend until very fine.

2. Add ham and blend together until fine.

3. At last add cream cheese, herbs and salt and mix until smooth.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.7238 g
Protein	17.2949 g
Energy	243.1013 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1389 g
Water	61.9859 g
Aspartic acid	1.5717 g
Calcium, Ca	4.9613 mg
Niacin	4.5386 mg
Arginine	1.1113 g
Riboflavin	0.1985 mg
Fatty acids, total saturated 20:1	0.1389 g
Glutamic acid	2.6156 g
Sodium, Na	46.6358 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5259 g
Total lipid (fat)	18.7238 g
Manganese, Mn	0.0228 mg
Proline	0.7839 g
Fatty acids, total saturated 16:0	4.0285 g
Serine	0.7144 g
Fatty acids, total saturated 10:0	0.0099 g
Fatty acids, total saturated 18:0	2.1433 g
Fatty acids, total saturated 20:4 undifferentiated	0.0893 g
Vitamin B-6	0.3979 mg
Selenium, Se	29.1722 g
Ash	0.8732 g
Vitamin D	19.845 IU
Fatty acids, total saturated 18:1 undifferentiated	7.6403 g
Pantothenic acid	0.6797 mg
Phenylalanine	0.6837 g
Copper, Cu	0.0645 mg
Thiamin	0.7303 mg
Methionine	0.4406 g
Iron, Fe	0.8434 mg
Phosphorus, P	197.4578 mg
Folate, total	6.9458 g
Alanine	1.024 g
Cholesterol	72.4342 mg
Valine	0.9238 g
Fatty acids, total saturated 18:2 undifferentiated	1.6769 g
Glycine	0.9843 g
Fatty acids, total saturated 14:0	0.2381 g
Zinc, Zn	1.915 mg
Isoleucine	0.7809 g
Fatty acids, total saturated 12:0	0.0198 g
Fatty acids, total polyunsaturated	1.9944 g
Leucine	1.3653 g
Vitamin A, IU	6.9458 IU
Folate, DFE	6.9458 g
Tryptophan	0.2064 g
Vitamin C, total ascorbic acid	0.6946 mg
Tyrosine	0.5785 g
Vitamin B-12	0.6251 g
Fatty acids, total saturated	6.4893 g
Histidine	0.6539 g
Fatty acids, total monounsaturated	8.3151 g
Threonine	0.77 g
Folate, food	6.9458 g
Vitamin D (D2 + D3)	0.4961 g
Vitamin D3 (cholecalciferol)	0.4961 g
Magnesium, Mg	19.845 mg
Lysine	1.538 g
Potassium, K	312.5588 mg
Cystine	0.2143 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream cheese	1 package	0	0	0
Ham	3.5 ounces	243.1013	0	18.7238
leek	1	0	0	0
herb	0	0	0	0