Leeks Au Gratin

1. Preheat oven to 350°F.

2. Make sure leeks have been rinsed well.

3. Cook in boiling salted water until slightly tender, about 5 minutes.

4. Drain.

5. Place cut side up in a greased baking dish.

6. Pour cream over the leeks.

7. Sprinkle with cheese, salt and pepper.

8. Bake until cream has thickened and cheese is melted, about 10-15 minutes.

9. Preheat broiler.

10. Sprinkle bread crumbs over leeks.

11. Place 4" from heat source and broil until lightly browned, 2-3 minutes.

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Nutrient	Quantity
Total fats	24.51 g
Protein	8.913 g
Carbohydrates	40.5132 g
Energy	417.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1772 g
Water	38.2014 g
Aspartic acid	0.539 g
Calcium, Ca	138.42 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Fiber, total dietary	2.43 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	43.2 g
Niacin	3.6208 mg
Vitamin A, RAE	246.6 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	0.3377 g
Riboflavin	0.3304 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Tocopherol, beta	0.0216 mg
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.039 g
Glutamic acid	2.5696 g
Sodium, Na	411.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3936 g
Total lipid (fat)	24.51 g
Manganese, Mn	0.4999 mg
Fructose	1.3284 g
Proline	0.9188 g
Fatty acids, total saturated 16:0	5.9428 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Choline, total	17.964 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	5.1 g
Serine	0.4139 g
Fatty acids, total saturated 10:0	0.543 g
Fatty acids, total saturated 18:0	2.4289 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	0.0863 mg
Selenium, Se	15.408 g
Ash	1.8678 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	5.3332 g
Pantothenic acid	0.5951 mg
Phenylalanine	0.4317 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.1443 mg
Thiamin	0.5342 mg
Retinol	243 g
Methionine	0.1649 g
Iron, Fe	2.6682 mg
Carbohydrate, by difference	40.5132 g
Phosphorus, P	123.9 mg
Folate, total	60.18 g
Dihydrophylloquinone	0.594 g
Tocopherol, gamma	0.5544 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.3154 g
Cholesterol	67.8 mg
Valine	0.426 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	1.7884 g
Glycine	0.3031 g
Glucose (dextrose)	0.9828 g
Fatty acids, total saturated 14:0	1.9986 g
Zinc, Zn	0.927 mg
Isoleucine	0.3814 g
Maltose	1.0368 g
Tocopherol, delta	0.0972 mg
Fatty acids, total saturated 12:0	0.63 g
Fatty acids, total polyunsaturated	2.0544 g
Fatty acids, total saturated 14:1	0.2064 g
Tocotrienol, gamma	0.5616 mg
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	0.6604 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.0594 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	882 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	90.96 g
Tryptophan	0.1271 g
Vitamin C, total ascorbic acid	0.36 mg
Phytosterols	4.32 mg
Folic acid	44.28 g
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Fatty acids, total polyunsaturated 18:1 c	4.2468 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.3654 g
Starch	32.2164 g
Lactose	1.752 g
Tyrosine	0.2953 g
Vitamin B-12	0.285 g
Vitamin K (phylloquinone)	5.484 g
Fatty acids, total saturated	14.4688 g
Histidine	0.1994 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	6.013 g
Threonine	0.3062 g
Folate, food	15.9 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	0.5952 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	27.42 mg
Lysine	0.3066 g
Potassium, K	162.84 mg
Cystine	0.1591 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cheddar cheese	2 cups	0	0	0
Heavy Cream	0.5 cup	204	1.644	21.648
Pepper	0	0	0	0
bread crumb	0.5 cup	213.3	38.8692	2.862
leek	8	0	0	0
salt water	0	0	0	0