Left Over Pork And Black Bean Taco Soup

1. For dry black beans, rinse and sort. Soak them in 6 cups of water. Simmer on medium for about 1 hour until tender. If using canned beans, place them in the pot with 4-5 cups of water.

2. Chop onion. Add all remaining ingredients EXCEPT SALT.

3. Simmer for about 20 minutes and salt to Taste.

4. Garnish bowl with shredded cheese and sour cream.

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Nutrient	Quantity
Total fats	8.0513 g
Protein	57.0406 g
Carbohydrates	194.7817 g
Energy	1005.625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6313 g
Water	1896.5849 g
Aspartic acid	6.1193 g
Calcium, Ca	594.785 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	1518.68 g
Fiber, total dietary	45.7818 g
Fatty acids, total saturated 22:0	0.0065 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2608.81 g
Niacin	12.4807 mg
Vitamin A, RAE	243.97 g
Arginine	3.1122 g
Riboflavin	0.7553 mg
Tocopherol, beta	0.0972 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0626 g
Fatty acids, total saturated 20:1	0.0231 g
Glutamic acid	9.1344 g
Sodium, Na	2192.102 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0264 g
Total lipid (fat)	8.0513 g
Manganese, Mn	3.2651 mg
Fructose	13.3649 g
Proline	2.4154 g
Fatty acids, total saturated 16:0	1.3672 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	3.0428 g
Choline, total	234.1865 mg
Sugars, total	35.3236 g
Serine	2.6341 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.1875 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	1.6211 mg
Selenium, Se	16.1881 g
Ash	18.7381 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	2.0149 g
Pantothenic acid	3.5898 mg
Phenylalanine	2.6367 g
Copper, Cu	2.4045 mg
Betaine	0.7407 mg
Thiamin	2.2094 mg
Methionine	0.7624 g
Iron, Fe	19.2734 mg
Carbohydrate, by difference	194.7817 g
Phosphorus, P	1045.652 mg
Folate, total	959.473 g
Tocopherol, gamma	1.1883 mg
Lycopene	34174.44 g
Alanine	2.3386 g
Valine	2.5994 g
Fatty acids, total saturated 18:2 undifferentiated	2.4218 g
Glycine	1.9686 g
Carotene, alpha	208.96 g
Glucose (dextrose)	14.5134 g
Fatty acids, total saturated 14:0	0.0234 g
Zinc, Zn	9.5601 mg
Isoleucine	2.1521 g
Maltose	0.1792 g
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	3.0567 g
Fatty acids, total saturated 14:1	0.0029 g
Tocotrienol, gamma	0.228 mg
Leucine	4.0263 g
Tocotrienol, alpha	0.277 mg
Vitamin A, IU	4928.33 IU
Folate, DFE	959.473 g
Tryptophan	0.5704 g
Vitamin C, total ascorbic acid	35.1128 mg
Phytosterols	23.556 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.8606 g
Fatty acids, total saturated 20:0	0.0155 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.001 g
Starch	8.4058 g
Tyrosine	1.442 g
Vitamin K (phylloquinone)	38.9458 g
Fatty acids, total saturated	1.6313 g
Histidine	1.3765 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	2.0715 g
Threonine	2.087 g
Folate, food	959.473 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	445.95 g
Vitamin E (alpha-tocopherol)	9.8812 mg
Magnesium, Mg	525.689 mg
Lysine	3.2531 g
Potassium, K	5058.583 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.5499 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream	0	0	0	0
Onion	1	28	6.538	0.07
Onion powder	1 teaspoon	8.184	1.8989	0.025
Corn	1 cup	124.7	27.115	1.9575
Water	6 cups	0	0	0
Tomato paste	4 tablespoons	52.48	12.1024	0.3008
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 tablespoon	22.5	2.6544	1.3362
black bean	1 cup	661.54	120.9784	2.7548
pork	2 cups	0	0	0
salsa	1 cup	75.4	17.264	0.442