Leftover Chicken Enchiladas

1. Preheat oven to 350.

2. Place 1/4c chicken, 1/4c spinach, 1/4c cheese, 1/4c optional ingredients and one heaping spoonful of yogurt lengthwise on a wheat tortilla **NOTE: measurements do not need to be exact**.

3. Roll up tortilla tightly and place seam side down in a 9x9 oven safe dish.

4. Repeat steps 2 and 3 for the remaining 3 tortillas.

5. Pour enchilada sauce and remaining yogurt over rolled tortillas.

6. Top with remaining cheese.

7. Bake for 30-40 minutes.

8. Serve with rice and side of veggies.

9. Enjoy and thank me later!

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Nutrient	Quantity
Total fats	13.8289 g
Protein	95.1175 g
Carbohydrates	288.1729 g
Energy	1626.0449 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2669 g
Water	649.8628 g
Aspartic acid	10.2824 g
Calcium, Ca	934.6669 mg
Lutein + zeaxanthin	7669.1997 g
Fiber, total dietary	64.295 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	4607.102 g
Niacin	9.3398 mg
Vitamin A, RAE	403.8698 g
Fatty acids, total trans-polyenoic	0.0068 g
Arginine	5.2848 g
Riboflavin	1.0493 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0987 g
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	12.9865 g
Sodium, Na	1964.515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0064 g
Total lipid (fat)	13.8289 g
Manganese, Mn	4.8109 mg
Fructose	2.8456 g
Proline	3.6213 g
Fatty acids, total saturated 16:0	1.5881 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8267 g
Sucrose	1.5048 g
Choline, total	272.2737 mg
Sugars, total	29.7 g
Serine	4.6214 g
Fatty acids, total saturated 10:0	0.0102 g
Fatty acids, total saturated 18:0	0.1865 g
Vitamin B-6	1.4274 mg
Selenium, Se	14.3768 g
Ash	24.7068 g
Vitamin D	150.2523 IU
Fatty acids, total saturated 18:1 undifferentiated	0.6979 g
Pantothenic acid	3.8061 mg
Phenylalanine	4.6092 g
Copper, Cu	3.4466 mg
Betaine	61.56 mg
Thiamin	3.6749 mg
Methionine	1.2928 g
Iron, Fe	23.3829 mg
Carbohydrate, by difference	288.1729 g
Phosphorus, P	1432.5813 mg
Folate, total	1856.1297 g
Tocopherol, gamma	1.4688 mg
Lycopene	3381.5275 g
Alanine	3.5966 g
Valine	4.481 g
Fatty acids, total saturated 18:2 undifferentiated	2.1373 g
Glycine	3.3512 g
Carotene, alpha	251.7435 g
Glucose (dextrose)	2.0731 g
Fatty acids, total saturated 14:0	0.0269 g
Zinc, Zn	14.7862 mg
Isoleucine	3.7897 g
Tocopherol, delta	0.4082 mg
Fatty acids, total polyunsaturated	3.4047 g
Leucine	6.8268 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0068 g
Vitamin A, IU	8131.3503 IU
Folate, DFE	1856.1297 g
Tryptophan	1.0167 g
Vitamin C, total ascorbic acid	55.3019 mg
Phytosterols	5.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Galactose	0.06 g
Fatty acids, total polyunsaturated 18:1 c	0.2143 g
Fatty acids, total saturated 20:0	0.0068 g
Tocotrienol, beta	0.4763 mg
Starch	7.2121 g
Tyrosine	2.4238 g
Vitamin K (phylloquinone)	320.9934 g
Fatty acids, total saturated	2.4592 g
Histidine	2.3703 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0068 g
Fatty acids, total monounsaturated	0.7145 g
Threonine	3.6001 g
Folate, food	1856.1297 g
Vitamin D (D2 + D3)	3.6854 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	210.9202 g
Vitamin E (alpha-tocopherol)	4.4142 mg
Fatty acids, total trans	0.0102 g
Magnesium, Mg	731.2916 mg
Lysine	5.8584 g
Potassium, K	6432.4358 mg
Cystine	0.9328 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2 cups	0	0	0
Cheddar cheese	2 cups	0	0	0
plain yogurt	10 ounces	187.1067	27.4707	4.9895
baby spinach	2 cups	13.8	2.178	0.234
black bean	2 cups	1323.08	241.9568	5.5096
wheat tortilla	4	0	0	0
enchilada sauce	12 ounces	102.0582	16.5674	3.0958