1. Pre-heat oven to 180C and spray a casserole dish with nonstick cooking spray. 2. Heat oil in a frypan and add garlic and onion, saute for 3 minutes. 3. Add the capsicum, corn, 1/4 cup stock, thyme and pepper, cook until capsicum softens, approx 3 minutes. 4. Stir in the remaining stock, rice, sour cream and mustard. Add the chicken and remove from heat. 5. Stir in 1/3 of the cheese and parsley until well combined. 6. Transfer mix to the prepared casserole dish and sprinkle with the remaining cheese. 7. Cook for approx 20-25 mins until the casserole is heated through and the cheese has melted. ---------------------------------------------------------------------------
Nutrition
Ingredients
