Leftover German Sweet Sour Beef

1. Brown beef in butter. Stir in flour. Mix well. Add res of the ingredients. Simmer 20 minutes or until thickened --.

2. Serve over hot buttered noodles.

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Nutrient	Quantity
Total fats	14.6853 g
Protein	6.6835 g
Carbohydrates	131.6362 g
Energy	661.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1223 g
Water	361.2094 g
Aspartic acid	0.6043 g
Calcium, Ca	256.1667 mg
Lutein + zeaxanthin	43.5167 g
Fiber, total dietary	3.3013 g
Carotene, beta	20.8833 g
Niacin	2.4193 mg
Vitamin A, RAE	2.6617 g
Arginine	0.8942 g
Riboflavin	0.1584 mg
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	1.4083 g
Sodium, Na	60.3433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0442 g
Total lipid (fat)	14.6853 g
Manganese, Mn	0.7445 mg
Fructose	1.221 g
Proline	0.2988 g
Fatty acids, total saturated 16:0	1.3558 g
Sucrose	104.016 g
Choline, total	3.6813 mg
Sugars, total	106.7611 g
Serine	0.3525 g
Fatty acids, total saturated 18:0	0.6108 g
Vitamin B-6	0.178 mg
Selenium, Se	4.3127 g
Ash	2.3802 g
Fatty acids, total saturated 18:1 undifferentiated	5.4554 g
Pantothenic acid	0.5176 mg
Phenylalanine	0.3458 g
Copper, Cu	0.5896 mg
Betaine	0.11 mg
Thiamin	0.4131 mg
Methionine	0.2048 g
Iron, Fe	1.6222 mg
Carbohydrate, by difference	131.6362 g
Phosphorus, P	250.0317 mg
Folate, total	31.43 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.3449 g
Valine	0.3672 g
Fatty acids, total saturated 18:2 undifferentiated	6.2582 g
Glycine	0.4187 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	1.485 g
Fatty acids, total saturated 14:0	0.0376 g
Zinc, Zn	1.5859 mg
Isoleucine	0.278 g
Fatty acids, total polyunsaturated	6.387 g
Leucine	0.5056 g
Vitamin A, IU	55.38 IU
Folate, DFE	31.43 g
Tryptophan	0.1312 g
Vitamin C, total ascorbic acid	0.8167 mg
Tyrosine	0.2858 g
Vitamin K (phylloquinone)	3.0042 g
Fatty acids, total saturated	2.0929 g
Histidine	0.1866 g
Fatty acids, total monounsaturated	5.5265 g
Threonine	0.2632 g
Folate, food	31.43 g
Cryptoxanthin, beta	0.4667 g
Vitamin E (alpha-tocopherol)	0.0451 mg
Magnesium, Mg	53.0958 mg
Lysine	0.2122 g
Potassium, K	289.99 mg
Cystine	0.1291 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Brown sugar	0.5 cup	418	107.899	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
flour	2 tablespoons	72.285	15.8257	0.2804
hot water	1.5 1/2	0	0	0
apple cider vinegar	0.5 cup	0	0	0
onion soup mix	1 package	0	0	0
beef	2 cups	0	0	0
hot wide egg noodle	0	0	0	0