Leftover Ham And Perogy Bake

1. Combine cream of mushroom soup and broth together.

2. Add spices of your choice at this point, rosemary/saje/marjoram/garlic.

3. Toss frozen perogies and ham with soup mixture.

4. Bake at 350, covered, for 1- 1 1/2hrs.

5. Toss gently every 1/2 hour.

6. Add a variety of vegetables, or switch protein for a change.

7. I added mozza cheese at the end of one bake.

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Nutrient	Quantity
Total fats	29.1391 g
Protein	205.6333 g
Carbohydrates	40.43 g
Energy	1290.2822 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1763 g
Water	1355.581 g
Aspartic acid	0.1456 g
Calcium, Ca	1216.1274 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	8.669 g
Carotene, beta	1.6 g
Niacin	11.1793 mg
Vitamin A, RAE	299.829 g
Arginine	0.1664 g
Riboflavin	1.5423 mg
Glutamic acid	0.4128 g
Sodium, Na	2909.2682 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1499 g
Total lipid (fat)	29.1391 g
Manganese, Mn	0.2064 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.9539 g
Sucrose	1.584 g
Choline, total	659.3895 mg
Sugars, total	10.7945 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.3562 g
Fatty acids, total saturated 20:4 undifferentiated	0.5197 g
Vitamin B-6	1.3913 mg
Selenium, Se	168.7042 g
Ash	17.9978 g
Fatty acids, total saturated 18:1 undifferentiated	0.7504 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	2.561 mg
Betaine	0.16 mg
Thiamin	1.2729 mg
Retinol	299.829 g
Methionine	0.0032 g
Iron, Fe	14.328 mg
Carbohydrate, by difference	40.43 g
Phosphorus, P	1845.374 mg
Folate, total	180.3145 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2299 g
Alanine	0.0336 g
Cholesterol	514.5876 mg
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.3506 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0264 g
Zinc, Zn	10.2663 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	13.7209 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1252.905 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1199 g
Folate, DFE	180.3145 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Tyrosine	0.0224 g
Vitamin B-12	9.9943 g
Vitamin K (phylloquinone)	1.6394 g
Fatty acids, total saturated	4.3333 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	9.8945 g
Threonine	0.0336 g
Folate, food	180.3145 g
Vitamin E (alpha-tocopherol)	5.0291 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3298 g
Magnesium, Mg	215.886 mg
Lysine	0.0624 g
Potassium, K	2922.6938 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Ham	1 cup	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
broth	0.5 cup	5.875	1.504	0
cheemo perogies	1 kg	889.4927	0	4.9971