Leftover (Or Not) Pasta Muffins Oamc

1. Grease 12 muffin tins and preheat over to 425°F.

2. Mix eggs cheese and optional ingredients in a large bowl, Then stir in pasta.

3. Scoop pasta into muffin tins and bake for about 8-10 minutes OR until set.

4. Let cool for a few minutes then remove from tins and enjoy or once cooled put in plastic bags and freeze. When ready to eat take out of bag and heat in microwave until heated.

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Nutrient	Quantity
Total fats	39.8505 g
Protein	43.1695 g
Carbohydrates	22.4541 g
Energy	630.925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3244 g
Water	182.6845 g
Aspartic acid	3.8341 g
Calcium, Ca	517.81 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	1.215 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	49.95 g
Niacin	2.627 mg
Vitamin A, RAE	453.65 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.2689 g
Riboflavin	1.2807 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0308 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	7.955 g
Sodium, Na	1255.19 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9528 g
Total lipid (fat)	39.8505 g
Manganese, Mn	0.3102 mg
Fructose	0.6642 g
Proline	2.8103 g
Fatty acids, total saturated 16:0	10.8223 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.1747 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	601.937 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	2.7515 g
Serine	2.8767 g
Fatty acids, total saturated 10:0	0.4177 g
Fatty acids, total saturated 18:0	3.9484 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.4847 mg
Selenium, Se	77.9915 g
Ash	6.3441 g
Vitamin D	178.175 IU
Fatty acids, total saturated 18:1 undifferentiated	11.5681 g
Pantothenic acid	4.3821 mg
Phenylalanine	2.2706 g
Copper, Cu	0.2398 mg
Betaine	0.6 mg
Thiamin	0.3607 mg
Retinol	449.6 g
Methionine	1.2168 g
Iron, Fe	5.0133 mg
Carbohydrate, by difference	22.4541 g
Phosphorus, P	701.775 mg
Folate, total	147.19 g
Dihydrophylloquinone	0.497 g
Tocopherol, gamma	1.2052 mg
Fatty acids, total saturated 4:0	0.4521 g
Alanine	2.0351 g
Cholesterol	794.625 mg
Valine	2.9283 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.9778 g
Glycine	1.2698 g
Glucose (dextrose)	1.2314 g
Fatty acids, total saturated 14:0	2.2942 g
Zinc, Zn	4.767 mg
Isoleucine	2.2476 g
Maltose	0.5184 g
Tocopherol, delta	0.1686 mg
Fatty acids, total saturated 12:0	0.3314 g
Fatty acids, total polyunsaturated	4.9182 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.3008 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.7273 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1227 mg
Vitamin A, IU	1566.675 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	162.58 g
Tryptophan	0.5883 g
Phytosterols	2.16 mg
Folic acid	22.14 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.2437 g
Starch	16.1082 g
Tyrosine	1.9796 g
Vitamin B-12	2.698 g
Vitamin K (phylloquinone)	4.002 g
Fatty acids, total saturated	19.1784 g
Histidine	1.2095 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	12.8424 g
Threonine	1.7572 g
Folate, food	125.05 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.3375 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.3375 g
Vitamin E (alpha-tocopherol)	2.2904 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	51.135 mg
Lysine	3.1902 g
Potassium, K	501.72 mg
Cystine	0.6913 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Pasta	4.5 cups	0	0	0
Egg	4	286	1.44	19.02
Cheese	0.5 cup	238.275	1.5795	19.3995
Italian seasoning	0	0	0	0
bread crumb	0.25 cup	106.65	19.4346	1.431
meat	0.75 cup	0	0	0