Leftover Roast Beef Bar-B-Que Sandwich Filling

1. Shred or cut roast into thin slices (I shred).

2. Mix enough bar-b-que sauce to make moist.

3. Put into bowl with a lid.

4. Refrigerate overnight or freeze.

5. When ready to use, thaw, if frozen and microwave until hot, usually 2 minutes at a time until hot.

6. Serve on buns with sliced onion and pickles.

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Nutrient	Quantity
Total fats	15.1466 g
Protein	46.0816 g
Carbohydrates	74.0263 g
Energy	615.5258 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1099 g
Water	305.5053 g
Aspartic acid	0.1001 g
Calcium, Ca	174.9853 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0782 g
Lutein + zeaxanthin	310.5745 g
Fiber, total dietary	5.9523 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0102 g
Carotene, beta	429.7443 g
Niacin	10.4423 mg
Vitamin A, RAE	44.2252 g
Fatty acids, total trans-polyenoic	0.0102 g
Arginine	0.1144 g
Riboflavin	0.4651 mg
Fatty acids, total trans-polyenoic 22:4	0.034 g
Tocopherol, beta	0.034 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0953 g
Fatty acids, total saturated 20:1	0.1089 g
Glutamic acid	0.2838 g
Sodium, Na	2270.0914 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3368 g
Total lipid (fat)	15.1466 g
Manganese, Mn	0.4481 mg
Fructose	19.9936 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	3.0515 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0922 g
Sucrose	12.5876 g
Choline, total	158.0963 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.017 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	56.3735 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.0136 g
Fatty acids, total saturated 18:0	1.5081 g
Fatty acids, total saturated 20:4 undifferentiated	0.1667 g
Vitamin B-6	0.9757 mg
Selenium, Se	94.4435 g
Ash	9.4001 g
Vitamin D	27.2155 IU
Menaquinone-4	5.1029 g
Tocotrienol, delta	0.034 mg
Fatty acids, total saturated 18:1 undifferentiated	5.6853 g
Pantothenic acid	2.9045 mg
Phenylalanine	0.0275 g
Fatty acids, total polyunsaturated 22:1 c	0.0102 g
Copper, Cu	0.3729 mg
Betaine	0.11 mg
Thiamin	0.6153 mg
Methionine	0.0022 g
Iron, Fe	4.4494 mg
Carbohydrate, by difference	74.0263 g
Phosphorus, P	579.6122 mg
Folate, total	27.7039 g
Tocopherol, gamma	1.0206 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0102 g
Lycopene	11685.6608 g
Alanine	0.0231 g
Cholesterol	119.0679 mg
Valine	0.0231 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0408 g
Fatty acids, total saturated 18:2 undifferentiated	2.1337 g
Glycine	0.0275 g
Carotene, alpha	156.4892 g
Glucose (dextrose)	23.8033 g
Fatty acids, total saturated 14:0	0.1779 g
Zinc, Zn	6.4806 mg
Isoleucine	0.0154 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	2.594 g
Fatty acids, total saturated 14:1	0.0034 g
Tocotrienol, gamma	0.034 mg
Fatty acids, total polyunsaturated 17:1	0.0374 g
Leucine	0.0275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0102 g
Tocotrienol, alpha	0.112 mg
Vitamin A, IU	900.3119 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	27.7039 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.8204 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.3334 g
Fatty acids, total polyunsaturated 18:1 c	5.62 g
Fatty acids, total saturated 20:0	0.0238 g
Tyrosine	0.0154 g
Vitamin B-12	1.3948 g
Vitamin K (phylloquinone)	5.2027 g
Fatty acids, total saturated	4.8633 g
Histidine	0.0154 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	6.182 g
Threonine	0.0231 g
Folate, food	27.7039 g
Fatty acids, total polyunsaturated 17:0	0.0442 g
Vitamin D (D2 + D3)	0.6804 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0102 g
Cryptoxanthin, beta	64.6368 g
Vitamin E (alpha-tocopherol)	3.0497 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0068 g
Fatty acids, total trans	0.0646 g
Fatty acids, total trans-monoenoic	0.0544 g
Magnesium, Mg	85.8427 mg
Lysine	0.0429 g
Potassium, K	1198.1914 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Pickle	2	0	0	0
barbecue sauce	12 ounces	571.5258	63.7523	15.0366
roast beef	2	0	0	0
bun bread	4	0	0	0