Leftover Roast Beef Casserole

1. In a large skillet over medium heat, brown leftover beef and onion in hot oil. Stir in soup and milk; heat through. Spoon meat mixture into a 1-quart baking dish. Combine corn, egg, cracker crumbs, pimiento, and parsley; spoon over the leftover beef mixture. Bake leftover beef casserole at 350° for 15 to 20 minutes.

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Nutrient	Quantity
Total fats	45.0332 g
Protein	16.4896 g
Carbohydrates	67.765 g
Energy	740.8924 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0932 g
Water	524.0534 g
Aspartic acid	1.1888 g
Calcium, Ca	172.7003 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1541.665 g
Fiber, total dietary	9.9345 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0024 g
Carotene, beta	513.46 g
Niacin	3.0691 mg
Vitamin A, RAE	160.48 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6778 g
Riboflavin	0.4067 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0217 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.2794 g
Sodium, Na	1544.453 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1009 g
Total lipid (fat)	45.0332 g
Manganese, Mn	0.2249 mg
Fructose	0.7429 g
Proline	1.0873 g
Fatty acids, total saturated 16:0	4.0326 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.9454 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7731 g
Sucrose	3.7931 g
Choline, total	199.1636 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	11.7088 g
Serine	0.8862 g
Fatty acids, total saturated 10:0	1.0573 g
Fatty acids, total saturated 18:0	1.4045 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2918 mg
Selenium, Se	17.6958 g
Ash	15.4618 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	5.7095 g
Pantothenic acid	1.9167 mg
Phenylalanine	0.6763 g
Copper, Cu	0.1328 mg
Betaine	0.516 mg
Thiamin	0.1704 mg
Retinol	107.45 g
Methionine	0.359 g
Iron, Fe	1.5337 mg
Carbohydrate, by difference	67.765 g
Phosphorus, P	288.6275 mg
Folate, total	85.455 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0478 g
Alanine	0.8459 g
Cholesterol	206.9726 mg
Valine	0.7958 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.9266 g
Glycine	0.4385 g
Carotene, alpha	28.2 g
Glucose (dextrose)	1.0824 g
Fatty acids, total saturated 14:0	4.6596 g
Zinc, Zn	1.6535 mg
Isoleucine	0.597 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	12.8315 g
Fatty acids, total polyunsaturated	6.6729 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.3627 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1709.9294 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	31.875 g
Tryptophan	0.1544 g
Vitamin C, total ascorbic acid	2.3785 mg
Phytosterols	25.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.0994 g
Fatty acids, total polyunsaturated 18:1 c	1.6972 g
Fatty acids, total saturated 20:0	0.0019 g
Fatty acids, total saturated 6:0	0.1002 g
Starch	25.662 g
Lactose	3.0805 g
Tyrosine	0.5439 g
Vitamin B-12	0.7195 g
Vitamin K (phylloquinone)	35.3587 g
Fatty acids, total saturated	28.0923 g
Histidine	0.3507 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	7.3321 g
Threonine	0.5134 g
Folate, food	85.455 g
Fatty acids, total polyunsaturated 17:0	0.0112 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	207.54 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	1.7823 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	50.19 mg
Lysine	1.0978 g
Potassium, K	2366.4827 mg
Cystine	0.2266 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Egg	1	71.5	0.36	4.755
Vegetable oil	2 tablespoons	234.464	0	27.2
Green Onion	0.25 cup	4.7925	1.0188	0.0834
beef	2 cups	0	0	0
kernel corn	1 cup	184.71	36.4767	2.0022
parsley flake	1 teaspoon	0	0	0
cream celery soup	1 can	208.2159	26.9937	8.9979
cracker crumb	0.25 cup	0	0	0
pimiento	2 tablespoons	0	0	0