Leftover Roast Beef Spicy Salad

1. Wash and dry mint leaves and watercress in a salad spinner.

2. Toss the packaged salad leaves and watercress in a salad bowl and top with tomatoes and onion.

3. Add beef slices, torn into bite-sized pieces.

4. Mix dressing in a bowl, stir well to combine.

5. Cover salad with spicy dressing.

6. Top with mint leaves and serve with rotti for a twist.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.0898 g
Protein	6.9043 g
Carbohydrates	39.2686 g
Energy	176.0746 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0217 g
Water	645.3307 g
Aspartic acid	0.7723 g
Calcium, Ca	102.8355 mg
Lutein + zeaxanthin	579.5572 g
Fiber, total dietary	8.3149 g
Carotene, beta	2028.8783 g
Niacin	3.3109 mg
Vitamin A, RAE	190.2542 g
Arginine	0.2822 g
Riboflavin	0.1454 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	2.3708 g
Sodium, Na	1444.0589 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0047 g
Total lipid (fat)	1.0898 g
Manganese, Mn	0.8186 mg
Fructose	8.1848 g
Proline	0.0919 g
Fatty acids, total saturated 16:0	0.1486 g
Sucrose	6.1467 g
Choline, total	43.3381 mg
Sugars, total	24.0519 g
Serine	0.158 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0425 g
Vitamin B-6	0.6699 mg
Selenium, Se	2.8973 g
Ash	6.5598 g
Fatty acids, total saturated 18:1 undifferentiated	0.156 g
Pantothenic acid	0.6438 mg
Phenylalanine	0.168 g
Copper, Cu	0.3555 mg
Betaine	0.6068 mg
Thiamin	0.2517 mg
Retinol	0.72 g
Methionine	0.0331 g
Iron, Fe	1.8147 mg
Carbohydrate, by difference	39.2686 g
Phosphorus, P	161.6666 mg
Folate, total	107.8911 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Lycopene	11495.5622 g
Alanine	0.1608 g
Valine	0.1253 g
Fatty acids, total saturated 18:2 undifferentiated	0.3911 g
Glycine	0.1332 g
Carotene, alpha	452.0074 g
Glucose (dextrose)	8.7367 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	1.1157 mg
Isoleucine	0.1113 g
Fatty acids, total polyunsaturated	0.4133 g
Leucine	0.1642 g
Tocotrienol, alpha	0.1087 mg
Vitamin A, IU	3765.0947 IU
Folate, DFE	107.8911 g
Tryptophan	0.052 g
Vitamin C, total ascorbic acid	83.9933 mg
Phytosterols	55.2744 mg
Tyrosine	0.0886 g
Vitamin B-12	0.0864 g
Vitamin K (phylloquinone)	36.4333 g
Fatty acids, total saturated	0.1979 g
Histidine	0.0896 g
Fatty acids, total monounsaturated	0.1608 g
Threonine	0.1612 g
Folate, food	107.8911 g
Cryptoxanthin, beta	2.4458 g
Vitamin E (alpha-tocopherol)	2.4752 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	99.8069 mg
Lysine	0.194 g
Potassium, K	1374.3846 mg
Cystine	0.0498 g
Fluoride, F	12.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Lemon	1	1.2808	0.4116	0.0132
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	64	14.944	0.16
Tomato	2	80.4198	17.3796	0.8936
Water	0.25 cup	0	0	0
salad green	1 packet	0	0	0
mint leaf	0	0	0	0
watercress	1	0	0	0
roast beef	5 slices	0	0	0
fish sauce	1 tablespoon	6.3	0.6552	0.0018
chili	1	1.25	0.2956	0.0062