Leftover Roast Beef Spread

1. Grind leftover Roast Beef in food processor or hand grinder.

2. Combine all ingredients.

3. Spread on sandwich or on crackers.

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Nutrient	Quantity
Total fats	105.084 g
Protein	105.6359 g
Carbohydrates	1.6154 g
Energy	1374.6759 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8096 g
Water	475.0114 g
Aspartic acid	0.0091 g
Calcium, Ca	49.5233 mg
Lutein + zeaxanthin	66.2505 g
Fiber, total dietary	0.4983 g
Fatty acids, total saturated 22:0	0.1602 g
Carotene, beta	71.4825 g
Niacin	30.4559 mg
Vitamin A, RAE	18.7152 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0047 g
Riboflavin	0.5656 mg
Fatty acids, total polyunsaturated 15:0	0.0615 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0689 g
Fatty acids, total saturated 20:1	0.3037 g
Glutamic acid	0.0112 g
Sodium, Na	2147.5584 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3943 g
Total lipid (fat)	105.084 g
Manganese, Mn	0.1449 mg
Fructose	0.0038 g
Proline	0.0091 g
Fatty acids, total saturated 16:0	12.7707 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.0059 g
Choline, total	316.7742 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	0.8126 g
Serine	0.0026 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	3.4486 g
Fatty acids, total saturated 20:4 undifferentiated	0.0273 g
Vitamin B-6	2.9659 mg
Selenium, Se	101.3192 g
Ash	12.6253 g
Fatty acids, total saturated 18:1 undifferentiated	71.313 g
Pantothenic acid	3.2266 mg
Phenylalanine	0.003 g
Copper, Cu	0.3667 mg
Betaine	34.5052 mg
Thiamin	0.2564 mg
Retinol	11.6 g
Methionine	0.0007 g
Iron, Fe	8.4903 mg
Carbohydrate, by difference	1.6154 g
Phosphorus, P	1000.3603 mg
Folate, total	64.8272 g
Tocopherol, gamma	0.0378 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.115 g
Alanine	0.0038 g
Cholesterol	325.8939 mg
Valine	0.0034 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	8.9541 g
Glycine	0.0029 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0025 g
Fatty acids, total saturated 14:0	0.3139 g
Zinc, Zn	16.6237 mg
Isoleucine	0.0023 g
Fatty acids, total saturated 12:0	0.0052 g
Fatty acids, total polyunsaturated	9.8236 g
Fatty acids, total saturated 14:1	0.0545 g
Leucine	0.0061 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	165.7452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	64.8272 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	2.5251 mg
Phytosterols	1.5595 mg
Galactose	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	3.7168 g
Fatty acids, total saturated 20:0	0.1645 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.003 g
Vitamin B-12	6.0357 g
Vitamin K (phylloquinone)	129.7414 g
Fatty acids, total saturated	17.1541 g
Histidine	0.0011 g
Fatty acids, total monounsaturated	73.0656 g
Threonine	0.0016 g
Folate, food	64.8272 g
Fatty acids, total polyunsaturated 17:0	0.1643 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	7.1038 g
Vitamin E (alpha-tocopherol)	6.0855 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	112.7596 mg
Lysine	0.0021 g
Potassium, K	1656.0427 mg
Cystine	0.0009 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion powder	1 pinch	0.5115	0.1187	0.0016
Mayonnaise	1 cup	837.52	0	92.8
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
kosher salt	0.75 teaspoon	0	0	0
horseradish	2 teaspoons	4.8	1.129	0.069
garlic salt	1 pinch	0	0	0
beef	1 lb	530.4012	0	12.1947