Leftover Roast Brunswick Stew

1. Place the shredded roast in a slow cooker. Mix in the vegetables with liquid, barbeque sauce, Worcestershire sauce, and beef broth.

2. Cover, and cook at least 1 hour on High.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	84.3233 g
Protein	154.4067 g
Carbohydrates	372.4728 g
Energy	2837.7893 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3066 g
Water	1617.1402 g
Aspartic acid	11.696 g
Calcium, Ca	653.3107 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0276 g
Lutein + zeaxanthin	645.52 g
Fiber, total dietary	19.5954 g
Fatty acids, total saturated 22:0	0.0072 g
Carotene, beta	965.57 g
Niacin	39.2968 mg
Hydroxyproline	0.8908 g
Vitamin A, RAE	107.5501 g
Arginine	8.5884 g
Riboflavin	2.3994 mg
Tocopherol, beta	0.2145 mg
Fatty acids, total polyunsaturated 15:0	0.0072 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3066 g
Fatty acids, total saturated 20:1	0.2694 g
Glutamic acid	20.6312 g
Sodium, Na	9925.0113 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3895 g
Total lipid (fat)	84.3233 g
Manganese, Mn	2.0812 mg
Fructose	101.3155 g
Proline	5.3584 g
Fatty acids, total saturated 16:0	18.725 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.326 g
Sucrose	19.162 g
Choline, total	496.099 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3604 g
Fatty acids, total polyunsaturated 18:1 t	4.6784 g
Sugars, total	241.0762 g
Serine	5.0116 g
Fatty acids, total saturated 18:0	12.8452 g
Fatty acids, total saturated 20:4 undifferentiated	0.272 g
Vitamin B-6	4.2888 mg
Selenium, Se	155.7807 g
Ash	37.3832 g
Vitamin D	27.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	36.7643 g
Pantothenic acid	6.9144 mg
Phenylalanine	4.964 g
Fatty acids, total polyunsaturated 22:1 c	0.1645 g
Copper, Cu	1.3525 mg
Betaine	174.9004 mg
Thiamin	0.9648 mg
Retinol	27.5401 g
Methionine	3.706 g
Iron, Fe	24.0531 mg
Carbohydrate, by difference	372.4728 g
Phosphorus, P	1804.2533 mg
Folate, total	149.8082 g
Tocopherol, gamma	1.3585 mg
Fatty acids, total saturated 4:0	0.0143 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.1645 g
Lycopene	32532.5 g
Alanine	7.4392 g
Cholesterol	469.2011 mg
Valine	5.8956 g
Fatty acids, total saturated 18:2 undifferentiated	3.7231 g
Glycine	5.95 g
Carotene, alpha	0.34 g
Glucose (dextrose)	117.1885 g
Fatty acids, total saturated 14:0	2.3494 g
Zinc, Zn	53.9316 mg
Isoleucine	5.5488 g
Tocopherol, delta	0.143 mg
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.6388 g
Fatty acids, total polyunsaturated	4.3425 g
Fatty acids, total saturated 14:1	0.4352 g
Fatty acids, total polyunsaturated 17:1	0.6392 g
Leucine	10.4924 g
Tocotrienol, alpha	0.9295 mg
Vitamin A, IU	1716.8602 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	149.8082 g
Tryptophan	1.4688 g
Vitamin C, total ascorbic acid	40.614 mg
Fatty acids, total polyunsaturated 16:1 c	2.346 g
Fatty acids, total polyunsaturated 18:1 c	31.7379 g
Fatty acids, total saturated 20:0	0.0755 g
Starch	2.5025 g
Tyrosine	4.4948 g
Vitamin B-12	18.8685 g
Vitamin K (phylloquinone)	23.41 g
Fatty acids, total saturated	35.086 g
Histidine	4.2228 g
Fatty acids, total monounsaturated	40.6695 g
Threonine	5.7392 g
Folate, food	149.8082 g
Fatty acids, total polyunsaturated 17:0	1.0006 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0684 g
Cryptoxanthin, beta	15.32 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	7.0392 mg
Fatty acids, total trans	4.6784 g
Fatty acids, total trans-monoenoic	4.6784 g
Magnesium, Mg	326.9944 mg
Lysine	11.4036 g
Potassium, K	5938.7474 mg
Fatty acids, total polyunsaturated 24:1 c	0.0072 g
Cystine	1.3668 g
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Barbeque sauce	2.5 cups	1229.8	291.5055	4.5045
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
beef broth	1 can	30.45	0.174	0.957
vegetable	2 cans	327.0165	74.1769	0.7976
beef chuck roast	1.5 pounds	1224.0028	0	78.0642