Leftover Taco Mexican Dip

1. Spread the bottom of a sprayed 8x8 casserole with the beans.

2. Layer the spanish rice (if using) and taco meat on top of the beans.

3. Pour the salsa over the rice and taco meat.

4. Sprikle the cheddar cheese on top.

5. Bake at 375 for 35 minutes or until heated through.

6. Serve over shredded lettuce as a salad or with tortilla chips as a dip!

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Nutrient	Quantity
Total fats	4.98 g
Protein	35.9404 g
Carbohydrates	189.4858 g
Energy	912.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4637 g
Water	551.0542 g
Aspartic acid	1.2091 g
Calcium, Ca	222.02 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	3536.1 g
Fiber, total dietary	13.322 g
Fatty acids, total saturated 22:0	0.0105 g
Carotene, beta	7651.02 g
Niacin	23.8253 mg
Vitamin A, RAE	640.9 g
Fatty acids, total trans-polyenoic	0.0126 g
Arginine	0.5217 g
Riboflavin	1.2632 mg
Tocopherol, beta	0.183 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0588 g
Fatty acids, total saturated 20:1	0.0084 g
Glutamic acid	1.2042 g
Sodium, Na	4178.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0071 g
Total lipid (fat)	4.98 g
Manganese, Mn	2.6451 mg
Fructose	8.0422 g
Proline	0.3801 g
Fatty acids, total saturated 16:0	0.8762 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1907 g
Sucrose	1.952 g
Choline, total	52.864 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0021 g
Fatty acids, total polyunsaturated 18:1 t	0.0336 g
Sugars, total	19.5922 g
Serine	0.4684 g
Fatty acids, total saturated 18:0	0.1076 g
Fatty acids, total saturated 20:4 undifferentiated	0.0021 g
Vitamin B-6	1.254 mg
Selenium, Se	73.818 g
Ash	16.5108 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.8288 g
Pantothenic acid	2.7021 mg
Phenylalanine	0.4693 g
Copper, Cu	0.905 mg
Betaine	0.288 mg
Thiamin	2.5936 mg
Methionine	0.104 g
Iron, Fe	10.7928 mg
Carbohydrate, by difference	189.4858 g
Phosphorus, P	502.24 mg
Folate, total	513.88 g
Tocopherol, gamma	1.2484 mg
Fatty acids, total saturated 4:0	0.0021 g
Lycopene	23485.5 g
Alanine	0.4008 g
Valine	0.4982 g
Fatty acids, total saturated 18:2 undifferentiated	1.6293 g
Glycine	0.3471 g
Carotene, alpha	2.1 g
Glucose (dextrose)	7.6644 g
Fatty acids, total saturated 14:0	0.0252 g
Zinc, Zn	3.6262 mg
Isoleucine	0.4632 g
Maltose	1.953 g
Tocopherol, delta	0.0708 mg
Fatty acids, total polyunsaturated	2.0971 g
Tocotrienol, gamma	0.336 mg
Leucine	0.6695 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0126 g
Tocotrienol, alpha	0.126 mg
Vitamin A, IU	12850.38 IU
Folate, DFE	173.68 g
Tryptophan	0.094 g
Vitamin C, total ascorbic acid	89.396 mg
Phytosterols	54.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.6699 g
Fatty acids, total saturated 20:0	0.0084 g
Tocotrienol, beta	1.963 mg
Starch	138.705 g
Tyrosine	0.3111 g
Vitamin K (phylloquinone)	198.722 g
Fatty acids, total saturated	1.0454 g
Histidine	0.2488 g
Fatty acids, total monounsaturated	0.8433 g
Threonine	0.4088 g
Folate, food	173.68 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0126 g
Cryptoxanthin, beta	109.2 g
Vitamin E (alpha-tocopherol)	5.4508 mg
Fatty acids, total trans	0.0462 g
Fatty acids, total trans-monoenoic	0.0336 g
Magnesium, Mg	174.06 mg
Lysine	0.5608 g
Potassium, K	2272.94 mg
Cystine	0.1113 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Cheddar cheese	1.5 cups	0	0	0
Guacamole	0	0	0	0
Green Onion	0	0	0	0
lettuce	4 cups	21.6	4.1328	0.216
bean	1 cup	53.36	7.544	0.92
black olive	0	0	0	0
beef	0.75 cup	0	0	0
salsa	1 cup	75.4	17.264	0.442
spanish rice	1.5 1/2	762.3	160.545	3.402