Leftover Turkey Or Chicken Enchiladas

1. Preheat oven to 350°F.

2. In a bowl toss turkey, vegetables, cheese, salsa, hot sauce, chili powder, and cumin.

3. Spoon filling into tortilla shells. You may need to use more than four if your shells are small.

4. Roll the tortilla up and place seam side down into a lightly greased baking pan.

5. Top with extra cheese and salsa if desired.

6. Baked until heated through, about 15-20 minutes.

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Nutrient	Quantity
Total fats	0.7947 g
Protein	5.4364 g
Carbohydrates	26.117 g
Energy	116.921 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0132 g
Water	225.4582 g
Aspartic acid	0.0114 g
Calcium, Ca	110.403 mg
Lutein + zeaxanthin	404.5965 g
Fiber, total dietary	6.2446 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	647.451 g
Niacin	2.5863 mg
Vitamin A, RAE	55.5323 g
Arginine	0.0033 g
Riboflavin	0.2184 mg
Tocopherol, beta	0.0601 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	0.0107 g
Sodium, Na	1420.8663 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	0.7947 g
Manganese, Mn	0.4431 mg
Fructose	4.163 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	0.054 g
Sucrose	0.4926 g
Choline, total	25.6682 mg
Sugars, total	7.8916 g
Serine	0.0016 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0141 g
Vitamin B-6	0.5383 mg
Selenium, Se	2.4793 g
Ash	5.4187 g
Tocotrienol, delta	0.039 mg
Fatty acids, total saturated 18:1 undifferentiated	0.1972 g
Pantothenic acid	0.6407 mg
Phenylalanine	0.0025 g
Copper, Cu	0.2038 mg
Betaine	0.0182 mg
Thiamin	0.1259 mg
Methionine	0.0009 g
Iron, Fe	2.0981 mg
Carbohydrate, by difference	26.117 g
Phosphorus, P	121.4895 mg
Folate, total	25.384 g
Tocopherol, gamma	0.296 mg
Lycopene	11822.9918 g
Alanine	0.003 g
Valine	0.0036 g
Fatty acids, total saturated 18:2 undifferentiated	0.2273 g
Glycine	0.0041 g
Carotene, alpha	14.1075 g
Glucose (dextrose)	3.2319 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.6831 mg
Isoleucine	0.0026 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.2405 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.0043 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	1112.4225 IU
Folate, DFE	25.384 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	9.1105 mg
Phytosterols	1.2742 mg
Fatty acids, total polyunsaturated 18:1 c	0.021 g
Fatty acids, total saturated 20:0	0.0004 g
Tocotrienol, beta	0.858 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0013 g
Vitamin K (phylloquinone)	9.1552 g
Fatty acids, total saturated	0.0737 g
Histidine	0.0012 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.2042 g
Threonine	0.0018 g
Folate, food	25.384 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	23.5575 g
Vitamin E (alpha-tocopherol)	2.7884 mg
Magnesium, Mg	49.3938 mg
Lysine	0.0024 g
Potassium, K	820.8865 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.75 cup	0	0	0
Sauce	1 dash	0	0	0
Tortilla	6	0	0	0
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
vegetable	0.5 cup	54.53	12.369	0.133
salsa	0.75 cup	56.55	12.948	0.3315
turkey	1 cup	0	0	0