Leftover'S Speedy Stroganoff

1. In a large skillet, heat oil over medium heat; sauté onion.

2. When onion is soft, reduce heat to low; stir in beef, garlic, flour, salt, Worcestershire, black pepper, and paprika.

3. Cook for a few minutes.

4. Stir in mushrooms, soup, and beef stock.

5. Simmer 10 minutes.

6. Fold in yogurt or sour cream; heat through but do not boil.

7. Serve over noodles.

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Nutrient	Quantity
Total fats	61.3605 g
Protein	119.992 g
Carbohydrates	95.543 g
Energy	1392.4068 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3328 g
Water	1164.4514 g
Aspartic acid	9.9256 g
Calcium, Ca	445.2222 mg
Lutein + zeaxanthin	231.2398 g
Fiber, total dietary	9.9127 g
Fatty acids, total saturated 22:0	0.0353 g
Carotene, beta	436.6388 g
Niacin	31.7731 mg
Hydroxyproline	0.4941 g
Vitamin A, RAE	59.8164 g
Arginine	7.1382 g
Riboflavin	1.608 mg
Tocopherol, beta	0.0337 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0106 g
Fatty acids, total saturated 20:1	0.0888 g
Glutamic acid	17.9303 g
Sodium, Na	3277.8417 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0911 g
Total lipid (fat)	61.3605 g
Manganese, Mn	1.4061 mg
Fructose	0.7665 g
Proline	4.365 g
Fatty acids, total saturated 16:0	8.2057 g
Fatty acids, total saturated 8:0	0.0132 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0472 g
Sucrose	0.5374 g
Choline, total	350.706 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0589 g
Fatty acids, total polyunsaturated 18:1 t	0.8659 g
Sugars, total	25.9345 g
Serine	4.2697 g
Fatty acids, total saturated 10:0	0.0255 g
Fatty acids, total saturated 18:0	3.5452 g
Fatty acids, total saturated 20:4 undifferentiated	0.2267 g
Vitamin B-6	3.5586 mg
Selenium, Se	130.7032 g
Ash	18.2253 g
Vitamin D	165.5584 IU
Fatty acids, total saturated 18:1 undifferentiated	29.1261 g
Pantothenic acid	7.5275 mg
Phenylalanine	4.1688 g
Copper, Cu	1.0149 mg
Betaine	65.0398 mg
Thiamin	0.5514 mg
Retinol	19.3167 g
Methionine	2.97 g
Iron, Fe	16.0262 mg
Carbohydrate, by difference	95.543 g
Phosphorus, P	1484.6435 mg
Folate, total	64.938 g
Tocopherol, gamma	0.3025 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	8356.435 g
Alanine	6.1416 g
Cholesterol	314.417 mg
Valine	4.9671 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.5905 g
Glycine	4.7825 g
Carotene, alpha	7.0815 g
Glucose (dextrose)	6.48 g
Fatty acids, total saturated 14:0	0.5908 g
Zinc, Zn	35.7112 mg
Isoleucine	4.6157 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0391 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5757 g
Fatty acids, total polyunsaturated	7.467 g
Fatty acids, total saturated 14:1	0.1089 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.2151 g
Leucine	8.6831 g
Tocotrienol, alpha	0.0716 mg
Vitamin A, IU	2120.7146 IU
Folate, DFE	64.938 g
Tryptophan	1.174 g
Vitamin C, total ascorbic acid	38.6577 mg
Phytosterols	70.2115 mg
Galactose	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	7.6517 g
Fatty acids, total saturated 20:0	0.1123 g
Fatty acids, total saturated 6:0	0.0253 g
Campesterol	4.5359 mg
Tyrosine	3.7331 g
Vitamin B-12	12.512 g
Vitamin K (phylloquinone)	28.251 g
Fatty acids, total saturated	15.1237 g
Histidine	3.4079 g
Fatty acids, total monounsaturated	32.4225 g
Threonine	4.811 g
Folate, food	64.938 g
Fatty acids, total polyunsaturated 17:0	0.2235 g
Vitamin D (D2 + D3)	3.8555 g
Fatty acids, total polyunsaturated 24:0	0.0317 g
Cryptoxanthin, beta	71.7928 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	6.2009 mg
Fatty acids, total trans	0.8659 g
Fatty acids, total trans-monoenoic	0.8659 g
Magnesium, Mg	204.0339 mg
Lysine	9.2095 g
Potassium, K	3032.6279 mg
Cystine	1.1212 g
Fluoride, F	0.7833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	0.33 cup	21.3333	4.9813	0.0533
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Mushroom	8 ounces	77.1106	15.3994	1.1113
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	2 tablespoons	72.285	15.8257	0.2804
plain yogurt	8 ounces	149.6853	21.9765	3.9916
Garlic Clove	1	4.47	0.9918	0.015
beef stock	0.5 cup	85.68	9.3366	4.0446
cream chicken soup	10.75 ounces	167.6164	22.7349	6.1561
beef roast	16 ounces	557.6	0	18.5413