Leigh'S Basic Pie Crust

1. Put all ingredients into a food processor and utilizing the "S" blade, process well.

2. Mold the resulting dough into a 9 " glass pie pan.

3. This recipe also makes great candy. Just roll the dough into little balls and sprinkle with coconut, sesame seeds or ground almonds.

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Nutrient	Quantity
Total fats	229.8358 g
Protein	4.7794 g
Carbohydrates	4.6 g
Energy	2061.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.3498 g
Water	1.0879 g
Aspartic acid	0.5626 g
Calcium, Ca	17.94 mg
Fiber, total dietary	1.978 g
Fatty acids, total saturated 22:0	0.0736 g
Carotene, beta	6.9 g
Niacin	1.917 mg
Fatty acids, total saturated 18:4	0.0032 g
Vitamin A, RAE	0.69 g
Arginine	0.5527 g
Riboflavin	0.0816 mg
Tocopherol, beta	0.2714 mg
Fatty acids, total saturated 20:1	0.4556 g
Glutamic acid	1.2832 g
Sodium, Na	2.07 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7676 g
Total lipid (fat)	229.8358 g
Manganese, Mn	0.4485 mg
Proline	0.2719 g
Fatty acids, total saturated 16:0	15.2233 g
Sucrose	0.575 g
Choline, total	13.545 mg
Sugars, total	0.6026 g
Serine	0.2472 g
Fatty acids, total saturated 18:0	4.4217 g
Vitamin B-6	0.3094 mg
Selenium, Se	12.19 g
Ash	0.6946 g
Fatty acids, total saturated 18:1 undifferentiated	104.0714 g
Pantothenic acid	0.2599 mg
Phenylalanine	0.2689 g
Copper, Cu	0.414 mg
Betaine	8.142 mg
Thiamin	0.3404 mg
Methionine	0.1136 g
Iron, Fe	1.2075 mg
Carbohydrate, by difference	4.6 g
Phosphorus, P	151.8 mg
Folate, total	52.21 g
Tocopherol, gamma	0.0851 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0032 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	0.2569 g
Valine	0.3024 g
Fatty acids, total saturated 18:2 undifferentiated	81.9285 g
Glycine	0.336 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	1.15 mg
Isoleucine	0.262 g
Tocopherol, delta	0.0046 mg
Fatty acids, total polyunsaturated	93.2845 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	0.3816 g
Vitamin A, IU	11.5 IU
Folate, DFE	52.21 g
Tryptophan	0.08 g
Vitamin C, total ascorbic acid	0.322 mg
Phytosterols	604.6 mg
Fatty acids, total saturated 20:0	0.0264 g
Tyrosine	0.1532 g
Vitamin K (phylloquinone)	23.98 g
Fatty acids, total saturated	19.8816 g
Histidine	0.1454 g
Fatty acids, total monounsaturated	105.3044 g
Threonine	0.2134 g
Folate, food	52.21 g
Fatty acids, total polyunsaturated 17:0	0.0046 g
Fatty acids, total polyunsaturated 24:0	0.0172 g
Vitamin E (alpha-tocopherol)	51.2531 mg
Magnesium, Mg	74.75 mg
Lysine	0.2155 g
Potassium, K	148.35 mg
Cystine	0.1037 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Almond	0.5 cup	963.56	0	109
walnut	0.5 cup	963.56	0	109
date	5	0	0	0
sunflower seed	0.5 cup	134.32	4.6	11.8358
carob powder	2 tablespoons	0	0	0