Lemon "Brulee "

1. Mix together the finely grated rind of the lemon and the yoghurt.

2. Divide between four 1/4 pint ramekins and sprinkle sugar on top.

3. Place under a hot grill for 1-2 minutes or until melted and bubbling.

4. Chill until ready to serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.2799 g
Protein	89.8088 g
Carbohydrates	0.4116 g
Energy	404.7484 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0782 g
Water	359.7974 g
Calcium, Ca	536.0828 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Carotene, beta	0.1325 g
Niacin	4.9911 mg
Vitamin A, RAE	136.0445 g
Riboflavin	0.6809 mg
Sodium, Na	308.3557 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.2799 g
Manganese, Mn	0.0013 mg
Fatty acids, total saturated 16:0	0.4095 g
Choline, total	294.8925 mg
Sugars, total	0.1104 g
Fatty acids, total saturated 18:0	0.1588 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5475 mg
Selenium, Se	76.1779 g
Ash	5.4532 g
Fatty acids, total saturated 18:1 undifferentiated	0.3313 g
Pantothenic acid	0.0084 mg
Copper, Cu	1.1349 mg
Thiamin	0.5458 mg
Retinol	136.0003 g
Iron, Fe	6.3732 mg
Carbohydrate, by difference	0.4116 g
Phosphorus, P	816.7086 mg
Folate, total	68.486 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	226.6672 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1524 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.5359 mg
Fatty acids, total polyunsaturated	0.7746 g
Vitamin A, IU	454.3061 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68.486 g
Vitamin C, total ascorbic acid	2.3408 mg
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	0.5774 g
Fatty acids, total monounsaturated	0.3994 g
Folate, food	68.486 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	2.2733 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	91.0202 mg
Potassium, K	1048.764 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
dark brown sugar	2 tablespoons	403.4676	0	2.2667
natural greek yogurt	1 lb	403.4676	0	2.2667