Lemon &Amp; Oregano Chicken

1. Pre-heat the grill/broiler to high.

2. Put the chicken breast-side down and cut along the backbone. Turn the chicken over and press down firmly to butterfly it.

3. Heat the olive oil and 30g of the butter in a frying pan.

4. Add the chicken, half the lemon juice and season well with salt. Cook until both sides are crispy and the chicken is just cooked through.

5. Place the chicken on a baking tray and pour over the remaining lemon juice, dot with the remaining butter and sprinkle with oregano.

6. Pour 125ml (1/2 cup) water around the chicken and grill/broil on both sides until the skin is crispy and deep golden.

7. Pour a little more water around the chicken and grill for a bit longer so that you have some sauce.

8. Cut the chicken into pieces to serve.

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Nutrient	Quantity
Total fats	387.1549 g
Protein	133.9422 g
Carbohydrates	199.3159 g
Energy	4524.1917 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9489 g
Water	30.6578 g
Aspartic acid	12.4278 g
Calcium, Ca	3200.4767 mg
Lutein + zeaxanthin	57.8217 g
Fiber, total dietary	71.2723 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	30.475 g
Niacin	44.5855 mg
Vitamin A, RAE	25.1383 g
Arginine	19.821 g
Riboflavin	3.8426 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.5865 g
Glutamic acid	29.8192 g
Sodium, Na	556.4667 mg
Fatty acids, total saturated 16:1 undifferentiated	1.419 g
Total lipid (fat)	387.1549 g
Manganese, Mn	11.0798 mg
Fructose	0.0339 g
Proline	6.1489 g
Fatty acids, total saturated 16:0	35.2652 g
Sucrose	0.0273 g
Choline, total	1.5005 mg
Sugars, total	0.3435 g
Serine	7.2919 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	15.6852 g
Vitamin B-6	1.1559 mg
Selenium, Se	0.1703 g
Ash	37.7626 g
Fatty acids, total saturated 18:1 undifferentiated	153.4924 g
Pantothenic acid	5.2494 mg
Phenylalanine	7.0935 g
Copper, Cu	12.1573 mg
Betaine	0.321 mg
Thiamin	9.6313 mg
Methionine	4.4138 g
Iron, Fe	20.1332 mg
Carbohydrate, by difference	199.3159 g
Phosphorus, P	5645.8533 mg
Folate, total	743.0817 g
Tocopherol, gamma	0.9567 mg
Alanine	6.9975 g
Valine	7.4801 g
Fatty acids, total saturated 18:2 undifferentiated	157.5687 g
Glycine	9.1655 g
Carotene, alpha	0.6883 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	0.9002 g
Zinc, Zn	34.886 mg
Isoleucine	5.7582 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	160.6827 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	10.2534 g
Vitamin A, IU	555.4733 IU
Folate, DFE	743.0817 g
Tryptophan	2.9311 g
Vitamin C, total ascorbic acid	4.7507 mg
Phytosterols	65.76 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	5.6039 g
Vitamin K (phylloquinone)	34.905 g
Fatty acids, total saturated	54.1931 g
Histidine	3.9343 g
Fatty acids, total monounsaturated	155.6745 g
Threonine	5.5522 g
Folate, food	743.0817 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.9767 g
Vitamin E (alpha-tocopherol)	4.4355 mg
Magnesium, Mg	728.8067 mg
Lysine	4.2975 g
Potassium, K	3155.26 mg
Cystine	2.7033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Butter	50	4275	196.425	360
Olive oil	2 tablespoons	238.68	0	27
Oregano	1 tablespoon	7.95	2.0676	0.1284
roasting chicken	1	0	0	0