Lemon &Amp; Pistachio Couscous

1. Place the couscous in a bowl and add the boiling stock.

2. Leave for 5 minutes until couscous has softened and liquid is absorbed.

3. Stir in melted butter, raisins, lemon rind and nuts.

4. Season to taste.

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Nutrient	Quantity
Total fats	5155.0212 g
Protein	13480.2491 g
Carbohydrates	80164.5531 g
Energy	421021.7808 kCal
Fatty acids, total saturated 18:3 undifferentiated	43.1467 g
Water	9816.3279 g
Aspartic acid	637.1251 g
Calcium, Ca	38362.1483 mg
Lutein + zeaxanthin	285655.6858 g
Fiber, total dietary	5902.2087 g
Fatty acids, total saturated 22:0	3.936 g
Carotene, beta	30012.1325 g
Niacin	3301.3696 mg
Vitamin A, RAE	2560.3942 g
Arginine	618.2522 g
Riboflavin	108.7584 mg
Fatty acids, total saturated 20:1	8.8012 g
Glutamic acid	4404.7018 g
Stigmasterol	492 mg
Sodium, Na	10380.5883 mg
Fatty acids, total saturated 16:1 undifferentiated	50.8316 g
Total lipid (fat)	5155.0212 g
Manganese, Mn	834.3843 mg
Fructose	23.616 g
Proline	1307.2876 g
Fatty acids, total saturated 16:0	635.4303 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1386.5544 g
Sucrose	676.008 g
Choline, total	1465.6252 mg
Sugars, total	8566.9344 g
Serine	646.7434 g
Fatty acids, total saturated 10:0	0.3936 g
Fatty acids, total saturated 18:0	56.7637 g
Vitamin B-6	305.1663 mg
Selenium, Se	781.2177 g
Ash	1052.8992 g
Fatty acids, total saturated 18:1 undifferentiated	2354.3531 g
Pantothenic acid	1145.3025 mg
Phenylalanine	644.3664 g
Beta-sitosterol	19483.2 mg
Copper, Cu	390.5443 mg
Thiamin	228.4948 mg
Methionine	207.9412 g
Iron, Fe	1557.866 mg
Carbohydrate, by difference	80164.5531 g
Phosphorus, P	210935.5067 mg
Folate, total	22778.5858 g
Tocopherol, gamma	2008.344 mg
Alanine	419.8584 g
Valine	594.1083 g
Fatty acids, total saturated 18:2 undifferentiated	1630.0103 g
Glycine	448.6736 g
Carotene, alpha	984.0442 g
Glucose (dextrose)	31.488 g
Fatty acids, total saturated 14:0	3.3406 g
Zinc, Zn	979.6886 mg
Isoleucine	517.1757 g
Maltose	16.728 g
Tocopherol, delta	78.72 mg
Fatty acids, total polyunsaturated	1673.1713 g
Tocotrienol, gamma	164.328 mg
Leucine	913.0002 g
Vitamin A, IU	50818.9217 IU
Folate, DFE	22778.5858 g
Tryptophan	165.9469 g
Vitamin C, total ascorbic acid	975.7808 mg
Phytosterols	21190.6 mg
Fatty acids, total saturated 20:0	4.5264 g
Fatty acids, total saturated 6:0	1.1808 g
Campesterol	984 mg
Starch	164.328 g
Tyrosine	340.3455 g
Vitamin K (phylloquinone)	465.5 g
Fatty acids, total saturated	710.8568 g
Histidine	274.7564 g
Fatty acids, total monounsaturated	2414.7148 g
Threonine	359.291 g
Folate, food	22778.5858 g
Fatty acids, total polyunsaturated 17:0	0.8856 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	316.8706 mg
Magnesium, Mg	54649.1533 mg
Lysine	324.2754 g
Potassium, K	343197.195 mg
Cystine	340.3668 g
Fluoride, F	334.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Butter	65 g	370.5	17.0235	31.2
Chicken	300 ml	0	0	0
Couscous	500	325240	66976.95	553.6
Raisin	80	39864	10496.64	60.72
Almond	50 g	442	0	50
salt black pepper	0	0	0	0
pistachio nut	80	55104	2673.528	4459.488