Lemon And Fennel Tofu

1. Preheat oven to 400 degrees.

2. Combine first 7 ingredients in a bowl.

3. Spread half the mixture onto tofu slices.

4. Arrange tofu in the bottom of a lightly oiled baking dish.

5. Bake 15 minutes or until lightly golden.

6. Serve tofu with remaining marinade and lemon slices.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	57.2151 g
Protein	6.5788 g
Carbohydrates	8.7293 g
Energy	556.9171 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5829 g
Water	31.395 g
Aspartic acid	0.7417 g
Calcium, Ca	275.0643 mg
Lutein + zeaxanthin	12.8478 g
Fiber, total dietary	3.2016 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	7.8625 g
Niacin	0.4647 mg
Vitamin A, RAE	0.9452 g
Arginine	0.4985 g
Riboflavin	0.0612 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.1794 g
Sodium, Na	11.1572 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6863 g
Total lipid (fat)	57.2151 g
Manganese, Mn	1.0913 mg
Fructose	0.0053 g
Proline	0.3878 g
Fatty acids, total saturated 16:0	6.4022 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	3.4311 mg
Sugars, total	0.2451 g
Serine	0.3559 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	1.1504 g
Vitamin B-6	0.2033 mg
Selenium, Se	6.7672 g
Ash	1.0222 g
Fatty acids, total saturated 18:1 undifferentiated	39.4372 g
Pantothenic acid	0.1498 mg
Phenylalanine	0.2949 g
Copper, Cu	0.218 mg
Betaine	0.2587 mg
Thiamin	0.0894 mg
Methionine	0.0831 g
Iron, Fe	2.2519 mg
Carbohydrate, by difference	8.7293 g
Phosphorus, P	96.0447 mg
Folate, total	9.4582 g
Tocopherol, gamma	0.5991 mg
Lycopene	0.46 g
Alanine	0.2807 g
Valine	0.3307 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	6.6155 g
Glycine	0.2862 g
Carotene, alpha	0.3202 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.0075 g
Zinc, Zn	0.7623 mg
Isoleucine	0.3029 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	7.2019 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.4947 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	67.0929 IU
Folate, DFE	9.4582 g
Tryptophan	0.0859 g
Vitamin C, total ascorbic acid	6.9815 mg
Phytosterols	124.096 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.2359 g
Vitamin K (phylloquinone)	36.4771 g
Fatty acids, total saturated	7.8774 g
Histidine	0.1527 g
Fatty acids, total monounsaturated	40.3598 g
Threonine	0.271 g
Folate, food	9.4582 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	1.4583 g
Vitamin E (alpha-tocopherol)	7.7891 mg
Magnesium, Mg	39.129 mg
Lysine	0.319 g
Potassium, K	220.2703 mg
Cystine	0.0361 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Tofu	1	40.8233	0.7881	2.4721
Lemon zest	2 teaspoons	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
fennel seed	2 teaspoons	13.8	2.0916	0.5948
Garlic Clove	4	17.88	3.9672	0.06
sun tomato	0.5 cup	0	0	0