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Lemon And Garlic Potato Salad
09 August 2022
admin
10000 Views
1. Boil potatoes until tender, and cool. 2. Add remaining ingredients and mix well. 3. Chill and serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
15.4661 g
Protein
22.6113 g
Carbohydrates
184.0173 g
Energy
928.8513 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1641 g
Water
954.0023 g
Aspartic acid
5.1151 g
Calcium, Ca
162.5249 mg
Lutein + zeaxanthin
1907.888 g
Fiber, total dietary
20.578 g
Carotene, beta
1561.9743 g
Niacin
13.4532 mg
Vitamin A, RAE
126.3883 g
Arginine
1.1102 g
Riboflavin
0.386 mg
Glutamic acid
3.7617 g
Sodium, Na
221.6035 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0138 g
Total lipid (fat)
15.4661 g
Manganese, Mn
1.6997 mg
Fructose
3.5153 g
Proline
0.7246 g
Fatty acids, total saturated 16:0
1.382 g
Fatty acids, total saturated 8:0
0.4488 g
Sucrose
3.2885 g
Choline, total
190.9868 mg
Sugars, total
15.1342 g
Serine
0.8289 g
Fatty acids, total saturated 10:0
0.5146 g
Fatty acids, total saturated 18:0
0.4494 g
Vitamin B-6
1.9989 mg
Selenium, Se
6.1612 g
Ash
13.2053 g
Fatty acids, total saturated 18:1 undifferentiated
1.649 g
Pantothenic acid
3.3185 mg
Phenylalanine
0.8995 g
Copper, Cu
1.5765 mg
Betaine
2.268 mg
Thiamin
0.9538 mg
Methionine
0.3438 g
Iron, Fe
10.2421 mg
Carbohydrate, by difference
184.0173 g
Phosphorus, P
715.1325 mg
Folate, total
250.7785 g
Tocopherol, gamma
0.159 mg
Alanine
0.7202 g
Valine
1.1376 g
Fatty acids, total saturated 18:2 undifferentiated
0.7636 g
Glycine
0.6392 g
Carotene, alpha
0.0883 g
Glucose (dextrose)
4.5359 g
Fatty acids, total saturated 14:0
2.2442 g
Zinc, Zn
4.1032 mg
Isoleucine
0.7336 g
Fatty acids, total saturated 12:0
6.4374 g
Fatty acids, total polyunsaturated
0.9392 g
Leucine
1.091 g
Vitamin A, IU
2608.7921 IU
Folate, DFE
250.7785 g
Tryptophan
0.231 g
Vitamin C, total ascorbic acid
143.0402 mg
Phytosterols
71.1191 mg
Fatty acids, total saturated 6:0
0.0272 g
Starch
151.3866 g
Tyrosine
0.526 g
Vitamin K (phylloquinone)
528.2957 g
Fatty acids, total saturated
11.5266 g
Histidine
0.3846 g
Fatty acids, total monounsaturated
1.6742 g
Threonine
0.7444 g
Folate, food
250.7785 g
Cryptoxanthin, beta
1.7667 g
Vitamin E (alpha-tocopherol)
0.8722 mg
Magnesium, Mg
265.9328 mg
Lysine
1.1738 g
Potassium, K
5350.0393 mg
Cystine
0.2557 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon
2
2.5617
0.8233
0.0265
Parsley
0.5 cup
10.8
1.899
0.237
Vegetable oil
1 tablespoon
117.232
0
13.6
Garlic Clove
1
4.47
0.9918
0.015
salt pepper
0
0
0
0
red potato
2.5 lb
793.7876
180.3032
1.5876
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