Lemon And Mango Muffins

1. Preheat oven to 220°C.

2. Sift the flour, sugar and ginger into a bowl, make a well in the centre.

3. Combine the egg, lemon juice, rind and buttermilk. Stir into the dry ingredients, alternatively with melted butter and Mango Slices.

4. Divide evenly between 12 greased muffin tins, sprinkle with castor sugar.

5. Bake for 15-18 minutes or until well risen and cooked.

6. Leave in the tins for 5 minutes before turning onto a wire rack to cool.

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Nutrient	Quantity
Total fats	724.77 g
Protein	273.4664 g
Carbohydrates	494.3634 g
Energy	9026.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.4697 g
Water	84.6831 g
Aspartic acid	25.4637 g
Calcium, Ca	6340.44 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	139.54 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	88.9275 mg
Vitamin A, RAE	125 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	40.0259 g
Riboflavin	7.8792 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	1.0186 g
Glutamic acid	60.4197 g
Sodium, Na	1184.29 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2609 g
Total lipid (fat)	724.77 g
Manganese, Mn	21.9201 mg
Proline	12.4518 g
Fatty acids, total saturated 16:0	65.4979 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	100.1819 g
Choline, total	147.476 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	100.4009 g
Serine	15.0514 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	30.6908 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.3232 mg
Selenium, Se	15.364 g
Ash	75.7171 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	270.1629 g
Pantothenic acid	11.1806 mg
Phenylalanine	14.5009 g
Copper, Cu	24.3196 mg
Betaine	0.15 mg
Thiamin	19.2655 mg
Retinol	80 g
Methionine	9.0103 g
Iron, Fe	38.9107 mg
Carbohydrate, by difference	494.3634 g
Phosphorus, P	11380.69 mg
Folate, total	1493.72 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	14.3331 g
Cholesterol	186 mg
Valine	15.3555 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	310.5899 g
Glycine	18.5169 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.8169 g
Zinc, Zn	70.2821 mg
Isoleucine	11.8265 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	316.5436 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	21.0045 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1275 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1493.72 g
Tryptophan	5.9337 g
Vitamin C, total ascorbic acid	0.1 mg
Phytosterols	0.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	11.4399 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.152 g
Fatty acids, total saturated	102.3971 g
Histidine	8.0151 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	273.7371 g
Threonine	11.3637 g
Folate, food	1493.72 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5302 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	1448.88 mg
Lysine	9.0221 g
Potassium, K	6316.59 mg
Cystine	5.5362 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Butter	100	8550	392.85	720
Buttermilk	1.5 cups	0	0	0
Egg	1	71.5	0.36	4.755
self rising flour	3 cups	0	0	0
caster sugar	0.25 cup	0	0	0
lemon juice zest	1	0	0	0
mango syrup	425	0	0	0