Lemon And Oregano Lamb Chops

1. To make marinade combine oil, garlic, 2 1/2 tablespoons of lemon juice and oregano into a ceramic dish.

2. Add lamb to marinade and turn to coat. Cover and refrigerate for 2 hours or overnight, if time permits, turning occasionally.

3. Preheat barbecue plate onto medium-high heat.

4. Remove lamb from marinade.

5. Barbecue lamb, basting with marinade for 6 to 8 minutes on each side for medium or until cooked to your liking.

6. Remove to plate, cover and stand for 5 minutes.

7. Serve with suggested roasted vegetables and tzatziki or a simple salad.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.056 g
Protein	0.1386 g
Carbohydrates	1.1008 g
Energy	242.6108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2128 g
Water	4.0292 g
Aspartic acid	0.0101 g
Calcium, Ca	17.3883 mg
Lutein + zeaxanthin	19.4358 g
Fiber, total dietary	0.5487 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	10.2025 g
Niacin	0.0508 mg
Vitamin A, RAE	0.8942 g
Arginine	0.0045 g
Riboflavin	0.0062 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0098 g
Sodium, Na	0.8783 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.056 g
Manganese, Mn	0.0512 mg
Fructose	0.0113 g
Proline	0.0171 g
Fatty acids, total saturated 16:0	3.0577 g
Sucrose	0.0091 g
Choline, total	0.6292 mg
Sugars, total	0.1513 g
Serine	0.0031 g
Fatty acids, total saturated 18:0	0.5324 g
Vitamin B-6	0.0139 mg
Selenium, Se	0.0627 g
Ash	0.0919 g
Fatty acids, total saturated 18:1 undifferentiated	19.2501 g
Pantothenic acid	0.0176 mg
Phenylalanine	0.0045 g
Copper, Cu	0.0079 mg
Betaine	0.125 mg
Thiamin	0.0036 mg
Methionine	0.0013 g
Iron, Fe	0.5457 mg
Carbohydrate, by difference	1.1008 g
Phosphorus, P	2.1867 mg
Folate, total	2.8558 g
Tocopherol, gamma	0.4683 mg
Alanine	0.005 g
Valine	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	2.646 g
Glycine	0.0052 g
Carotene, alpha	0.2442 g
Glucose (dextrose)	0.019 g
Zinc, Zn	0.0295 mg
Isoleucine	0.0044 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	2.8588 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0078 g
Vitamin A, IU	17.9817 IU
Folate, DFE	2.8558 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	2.3638 mg
Phytosterols	61.7 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.003 g
Vitamin K (phylloquinone)	22.471 g
Fatty acids, total saturated	3.7454 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	19.7072 g
Threonine	0.0032 g
Folate, food	2.8558 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.9533 g
Vitamin E (alpha-tocopherol)	4.0637 mg
Magnesium, Mg	3.0533 mg
Lysine	0.005 g
Potassium, K	18.965 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	2 tablespoons	238.68	0	27
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	2	0	0	0
lamb chop	12	0	0	0