Lemon And Poppy Seed Cake

1. Beat eggs and sugar until creamy.

2. Add lemon rind and juice, yogurt. Stir.

3. Slowly pour in oil while beating.

4. Add flour, BP, poppy seeds and a pinch of salt.Beat slowly.

5. Pour into 2 medium cake tins that have been greased with oil or butter.

6. Bake at 160 degrees Celsius for 1 hour or until skewer inserted into centre comes out clean.

7. Remove from oven pour over hot syrup, put back in oven for a further 2 minutes.

8. Remove from oven, cool, serve with yoghurt.

9. SYRUP.

10. Heat sugar and lemon juice in small pot until sugar has dissolved and consistency becomes 'syrupy'.

11. Pour hot over hot cake straight from the oven before replacing cake in oven for a further 2 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	58.5576 g
Protein	86.0728 g
Carbohydrates	1150.7453 g
Energy	5511.3508 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7481 g
Water	664.8703 g
Aspartic acid	8.3077 g
Calcium, Ca	2428.4088 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006.5719 g
Fiber, total dietary	22.0802 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	24.5381 g
Niacin	17.2052 mg
Vitamin A, RAE	452.3 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	6.0953 g
Riboflavin	1.7783 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	2.9416 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1684 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	15.1193 g
Stigmasterol	2.464 mg
Sodium, Na	2487.1701 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7952 g
Total lipid (fat)	58.5576 g
Manganese, Mn	10.3018 mg
Fructose	0.144 g
Proline	5.7643 g
Fatty acids, total saturated 16:0	12.2448 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.2138 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0625 g
Sucrose	601.928 g
Choline, total	702.028 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	626.5724 g
Serine	5.2898 g
Fatty acids, total saturated 10:0	0.4685 g
Fatty acids, total saturated 18:0	3.6151 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	3.341 mg
Selenium, Se	172.4046 g
Ash	25.1668 g
Vitamin D	173.8 IU
Fatty acids, total saturated 18:1 undifferentiated	15.2825 g
Pantothenic acid	10.2672 mg
Phenylalanine	4.5563 g
Beta-sitosterol	38.368 mg
Copper, Cu	1.6393 mg
Betaine	0.9168 mg
Thiamin	1.3958 mg
Retinol	452.3 g
Methionine	2.3466 g
Iron, Fe	13.6654 mg
Carbohydrate, by difference	1150.7453 g
Phosphorus, P	2196.609 mg
Folate, total	183.2065 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	4.1046 mg
Fatty acids, total saturated 4:0	0.4784 g
Alanine	4.5887 g
Cholesterol	807.7 mg
Valine	5.7071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	15.367 g
Glycine	3.2981 g
Glucose (dextrose)	0.9079 g
Fatty acids, total saturated 14:0	1.8245 g
Zinc, Zn	13.4933 mg
Isoleucine	4.0985 g
Tocopherol, delta	0.201 mg
Fatty acids, total saturated 12:0	0.5439 g
Fatty acids, total polyunsaturated	16.7252 g
Fatty acids, total saturated 14:1	0.0141 g
Tocotrienol, gamma	0.0658 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	7.4362 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1728 mg
Vitamin A, IU	1565.3288 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	183.2065 g
Tryptophan	0.9518 g
Vitamin C, total ascorbic acid	4.2774 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	8.8403 g
Fatty acids, total saturated 20:0	0.0197 g
Fatty acids, total saturated 6:0	0.3364 g
Campesterol	10.208 mg
Tyrosine	4.0959 g
Vitamin B-12	3.593 g
Vitamin K (phylloquinone)	1.58 g
Fatty acids, total saturated	20.5534 g
Histidine	2.1469 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	16.591 g
Threonine	3.3765 g
Folate, food	183.2065 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.49 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.1525 g
Vitamin D3 (cholecalciferol)	4.49 g
Vitamin E (alpha-tocopherol)	3.7179 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	443.4608 mg
Lysine	4.9912 g
Potassium, K	1952.2549 mg
Cystine	1.4815 g
Fluoride, F	61 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 cups	298.9	22.834	15.925
Sugar	3 cups	2417.94	604.788	0
Salt	1 pinch	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Lemon juice	0.25	0.8388	0.2631	0.0091
Egg	4	286	1.44	19.02
flour	4 cups	2313.12	506.4216	8.9744
poppy seed	4 tablespoons	184.8	9.9018	14.6291
lemon juice zest	5	0	0	0
baking oil	2 cups	0	0	0