Lemon And Red Onion Roasted Potatoes

1. Cut potatoes into equal sized chunks.

2. Parboil and dry with a tea towel.

3. Meanwhile,Heat olive oil in a 400 f oven in a roasting tin until smoking.

4. Add potatoes, onions, and lemons.

5. Season with salt and pepper.

6. Cook 1 hour.

7. Can also be done above Christmas turkey, adjusting cooking time to 1 hour 30 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	81.5065 g
Protein	5.3772 g
Carbohydrates	45.6553 g
Energy	910.6017 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6379 g
Water	435.5879 g
Aspartic acid	0.4368 g
Calcium, Ca	113.5067 mg
Lutein + zeaxanthin	20.1717 g
Fiber, total dietary	8.4073 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	5.065 g
Niacin	0.5656 mg
Vitamin A, RAE	0.0883 g
Arginine	0.4992 g
Riboflavin	0.1314 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total saturated 20:1	0.2519 g
Glutamic acid	1.2384 g
Sodium, Na	20.9967 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0166 g
Total lipid (fat)	81.5065 g
Manganese, Mn	0.6218 mg
Fructose	6.192 g
Proline	0.0576 g
Fatty acids, total saturated 16:0	9.3112 g
Sucrose	4.752 g
Choline, total	29.9735 mg
Sugars, total	20.5728 g
Serine	0.1008 g
Fatty acids, total saturated 18:0	1.6013 g
Vitamin B-6	0.5831 mg
Selenium, Se	2.4353 g
Ash	1.7065 g
Fatty acids, total saturated 18:1 undifferentiated	57.7912 g
Pantothenic acid	0.6072 mg
Phenylalanine	0.12 g
Copper, Cu	0.1905 mg
Betaine	0.561 mg
Thiamin	0.2243 mg
Methionine	0.0096 g
Iron, Fe	1.5146 mg
Carbohydrate, by difference	45.6553 g
Phosphorus, P	140.6133 mg
Folate, total	92.1717 g
Tocopherol, gamma	0.6723 mg
Alanine	0.1008 g
Valine	0.1008 g
Fatty acids, total saturated 18:2 undifferentiated	7.9752 g
Glycine	0.12 g
Carotene, alpha	0.0883 g
Glucose (dextrose)	9.456 g
Fatty acids, total saturated 14:0	0.0193 g
Zinc, Zn	0.8213 mg
Isoleucine	0.0672 g
Fatty acids, total polyunsaturated	8.6131 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	0.12 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	11.5433 IU
Folate, DFE	92.1717 g
Tryptophan	0.0672 g
Vitamin C, total ascorbic acid	40.2017 mg
Phytosterols	251.01 mg
Fatty acids, total saturated 20:0	0.3353 g
Tyrosine	0.0672 g
Vitamin K (phylloquinone)	50.682 g
Fatty acids, total saturated	11.3895 g
Histidine	0.0672 g
Fatty acids, total monounsaturated	59.1618 g
Threonine	0.1008 g
Folate, food	92.1717 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	11.7327 mg
Magnesium, Mg	48.7067 mg
Lysine	0.1872 g
Potassium, K	713.8 mg
Cystine	0.0192 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Sea salt	0	0	0	0
Olive oil	6 tablespoons	716.04	0	81
Potato	1.5 1/2	0	0	0
black pepper	0	0	0	0
red onion	3	192	44.832	0.48