Lemon Asparagus

1. Keep your asparagus warm.

2. Saute the shallot and garlic in the oil, low heat, until the the garlic turns golden about 10 minutes.

3. Whisk the lemon juice& wine together and add to the sauted shallot & garlic, add pepper.

4. Pour over steamed asparagus& serve.

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Nutrient	Quantity
Total fats	9.7409 g
Protein	14.0324 g
Carbohydrates	45.5317 g
Energy	288.8336 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1185 g
Water	564.5966 g
Aspartic acid	2.6739 g
Calcium, Ca	169.0673 mg
Lutein + zeaxanthin	3235.5972 g
Fiber, total dietary	14.6913 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	2041.5847 g
Niacin	4.77 mg
Vitamin A, RAE	172.3653 g
Arginine	0.7024 g
Riboflavin	0.6739 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	1.8841 g
Sodium, Na	28.6044 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1129 g
Total lipid (fat)	9.7409 g
Manganese, Mn	1.1857 mg
Fructose	4.7037 g
Proline	0.5861 g
Fatty acids, total saturated 16:0	1.2233 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	1.1089 g
Choline, total	91.4596 mg
Sugars, total	21.5038 g
Serine	0.6616 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.178 g
Vitamin B-6	0.9718 mg
Selenium, Se	12.3678 g
Ash	3.9428 g
Fatty acids, total saturated 18:1 undifferentiated	6.4372 g
Pantothenic acid	1.7268 mg
Phenylalanine	0.4698 g
Copper, Cu	1.0005 mg
Betaine	2.7306 mg
Thiamin	0.7483 mg
Methionine	0.1838 g
Iron, Fe	11.6895 mg
Carbohydrate, by difference	45.5317 g
Phosphorus, P	333.0883 mg
Folate, total	293.3183 g
Tocopherol, gamma	0.4829 mg
Alanine	0.7024 g
Valine	0.6976 g
Fatty acids, total saturated 18:2 undifferentiated	1.121 g
Glycine	0.6202 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	3.0994 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	3.097 mg
Isoleucine	0.5098 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.2395 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.819 g
Vitamin A, IU	3436.4774 IU
Folate, DFE	293.3183 g
Tryptophan	0.1673 g
Vitamin C, total ascorbic acid	44.103 mg
Phytosterols	136.7523 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.3511 g
Vitamin K (phylloquinone)	195.3927 g
Fatty acids, total saturated	1.4574 g
Histidine	0.2911 g
Fatty acids, total monounsaturated	6.5898 g
Threonine	0.5378 g
Folate, food	293.3183 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	6.504 mg
Magnesium, Mg	98.018 mg
Lysine	0.6717 g
Potassium, K	1466.4552 mg
Cystine	0.1406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	2 tablespoons	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 teaspoons	79.56	0	9
Asparagus	1	90.7186	17.5994	0.5443
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
shallot	1	115.2	26.88	0.16