Lemon Baked Cod (Ovnsstekt Torsk Med Sitron)

1. Preheat oven to 350 F.

2. Cut cod into serving size pieces.

3. Mix butter and lemon juice.

4. In a separate bowl mix flour, salt and white pepper.

5. Dip cod in butter/lemon then roll in flour mixture.

6. Place in unreleased 8 x 8" pan. Pour whats left of the butter mixture on top.Sprinkle with paprika.

7. Bake uncovered for 25-30 mn. or until fish flakes easily with a fork.

8. Garnish with lemon slices and fresh chopped parsley.

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Nutrient	Quantity
Total fats	31.7072 g
Protein	102.9343 g
Carbohydrates	49.6757 g
Energy	897.6356 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3241 g
Water	390.553 g
Aspartic acid	1.2087 g
Calcium, Ca	793.5095 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	6.6981 g
Carotene, beta	0.305 g
Niacin	9.5931 mg
Vitamin A, RAE	137.8003 g
Arginine	1.7884 g
Riboflavin	0.9993 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.8165 g
Sodium, Na	352.9874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1564 g
Total lipid (fat)	31.7072 g
Manganese, Mn	1.3648 mg
Fructose	0.3355 g
Proline	0.5976 g
Fatty acids, total saturated 16:0	3.1232 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	298.5138 mg
Sugars, total	0.816 g
Serine	0.705 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.3816 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8199 mg
Selenium, Se	82.1645 g
Ash	8.7498 g
Fatty acids, total saturated 18:1 undifferentiated	11.2425 g
Pantothenic acid	0.7799 mg
Phenylalanine	0.6916 g
Copper, Cu	2.1631 mg
Thiamin	1.3757 mg
Retinol	136.0003 g
Methionine	0.4097 g
Iron, Fe	8.0582 mg
Carbohydrate, by difference	49.6757 g
Phosphorus, P	1308.8799 mg
Folate, total	134.5102 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.6897 g
Cholesterol	226.6672 mg
Valine	0.7345 g
Fatty acids, total saturated 18:2 undifferentiated	12.6693 g
Glycine	0.8375 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0849 g
Zinc, Zn	7.6519 mg
Isoleucine	0.556 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	13.552 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	1.0112 g
Vitamin A, IU	495.3644 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	134.5102 g
Tryptophan	0.2624 g
Vitamin C, total ascorbic acid	11.8665 mg
Phytosterols	0.165 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.5716 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	4.7755 g
Histidine	0.3733 g
Fatty acids, total monounsaturated	11.4539 g
Threonine	0.5264 g
Folate, food	134.5102 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	2.3559 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	164.1919 mg
Lysine	0.4244 g
Potassium, K	1352.723 mg
Cystine	0.2583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Paprika	0	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
white pepper	0 teaspoon	0.888	0.2058	0.0064
cod fillet	1 lb	403.4676	0	2.2667