Lemon Basil Bow Ties

1. In a large pot of boiling salted water, cook the pasta until al dente; drain.

2. Transfer the pasta to a large serving bowl and toss with the olive oil.

3. Add the toasted pine nuts, cottage cheese, basil and lemon peel and toss. Season to taste with salt.

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Nutrient	Quantity
Total fats	82.9113 g
Protein	54.4991 g
Carbohydrates	23.8905 g
Energy	1015.3292 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2244 g
Water	275.8887 g
Aspartic acid	4.17 g
Calcium, Ca	311.0833 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4091 g
Lutein + zeaxanthin	9.1125 g
Fiber, total dietary	3.7462 g
Fatty acids, total saturated 22:0	0.0689 g
Carotene, beta	55.0125 g
Niacin	5.0653 mg
Vitamin A, RAE	126.0625 g
Arginine	4.0088 g
Riboflavin	0.7857 mg
Fatty acids, total polyunsaturated 15:0	0.0914 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1134 g
Fatty acids, total saturated 20:1	0.811 g
Glutamic acid	11.162 g
Sodium, Na	1167.8917 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	82.9113 g
Manganese, Mn	8.9183 mg
Fructose	0.0709 g
Proline	4.5528 g
Fatty acids, total saturated 16:0	5.7284 g
Fatty acids, total saturated 8:0	0.0724 g
Sucrose	3.4931 g
Choline, total	132.8742 mg
Sugars, total	12.0454 g
Serine	2.8582 g
Fatty acids, total saturated 10:0	0.2016 g
Fatty acids, total saturated 18:0	2.504 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.2741 mg
Selenium, Se	36.0238 g
Ash	7.4039 g
Vitamin D	9.45 IU
Menaquinone-4	2.835 g
Fatty acids, total saturated 18:1 undifferentiated	20.4411 g
Pantothenic acid	2.0715 mg
Phenylalanine	2.3482 g
Beta-sitosterol	133.65 mg
Copper, Cu	1.5028 mg
Betaine	2.61 mg
Thiamin	0.4877 mg
Retinol	121.9 g
Methionine	1.1096 g
Iron, Fe	6.2163 mg
Carbohydrate, by difference	23.8905 g
Phosphorus, P	1134.0375 mg
Folate, total	76.475 g
Tocopherol, gamma	11.2894 mg
Fatty acids, total saturated 4:0	0.3434 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	1.9022 g
Cholesterol	67.7167 mg
Valine	3.0518 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3574 g
Fatty acids, total saturated 18:2 undifferentiated	33.9045 g
Glycine	1.3989 g
Glucose (dextrose)	0.0709 g
Fatty acids, total saturated 14:0	0.829 g
Zinc, Zn	8.0739 mg
Isoleucine	2.4104 g
Fatty acids, total saturated 12:0	0.2205 g
Fatty acids, total polyunsaturated	34.9325 g
Fatty acids, total saturated 14:1	0.0536 g
Tocotrienol, gamma	0.6986 mg
Leucine	4.5188 g
Vitamin A, IU	498.6958 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	76.475 g
Tryptophan	0.5713 g
Vitamin C, total ascorbic acid	0.81 mg
Fatty acids, total saturated 20:0	0.2319 g
Fatty acids, total saturated 6:0	0.0788 g
Campesterol	20.25 mg
Starch	1.4479 g
Lactose	8.4105 g
Tyrosine	2.418 g
Vitamin B-12	1.6378 g
Vitamin K (phylloquinone)	54.6021 g
Fatty acids, total saturated	10.4079 g
Histidine	1.3722 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0526 g
Fatty acids, total monounsaturated	21.4742 g
Threonine	1.9496 g
Folate, food	76.475 g
Fatty acids, total polyunsaturated 17:0	0.0378 g
Vitamin D (D2 + D3)	0.315 g
Vitamin D3 (cholecalciferol)	0.315 g
Vitamin E (alpha-tocopherol)	9.8403 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	285.0042 mg
Lysine	3.4889 g
Potassium, K	997.2292 mg
Cystine	0.5005 g
Fluoride, F	99.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cottage cheese	1.5 cups	308.7	10.647	13.545
Extra virgin olive oil	0.25 cup	25.2167	0	0.1417
Lemon zest	2	25.2167	0	0.1417
pine nut	0.75 cup	681.4125	13.2435	69.2246
basil leaf	0.5 cup	25.2167	0	0.1417
bow tie pasta	1	25.2167	0	0.1417