Lemon Basil Carrots

1. Cook carrot pieces in water to cover for 10 minutes or until tender.

2. Drain; return to pan.

3. Add remaining ingredients; let butter melt, then toss to coat.

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Nutrient	Quantity
Total fats	7.8086 g
Protein	4.9954 g
Carbohydrates	27.8443 g
Energy	187.4307 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0609 g
Water	220.8091 g
Aspartic acid	0.7164 g
Calcium, Ca	145.4895 mg
Lutein + zeaxanthin	639.1848 g
Fiber, total dietary	8.3184 g
Carotene, beta	20223.2806 g
Niacin	3.2972 mg
Vitamin A, RAE	2038.5106 g
Arginine	0.6194 g
Riboflavin	0.2195 mg
Tocopherol, beta	0.0244 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.4935 g
Sodium, Na	179.5771 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0267 g
Total lipid (fat)	7.8086 g
Manganese, Mn	0.6073 mg
Fructose	1.3986 g
Proline	0.2581 g
Fatty acids, total saturated 16:0	0.7314 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	8.7816 g
Choline, total	21.7889 mg
Sugars, total	11.6962 g
Serine	0.2788 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.3089 g
Vitamin B-6	0.3624 mg
Selenium, Se	0.2639 g
Ash	3.1437 g
Fatty acids, total saturated 18:1 undifferentiated	2.7162 g
Pantothenic acid	0.7814 mg
Phenylalanine	0.292 g
Copper, Cu	0.358 mg
Betaine	1.0025 mg
Thiamin	0.355 mg
Methionine	0.1374 g
Iron, Fe	1.1475 mg
Carbohydrate, by difference	27.8443 g
Phosphorus, P	199.1846 mg
Folate, total	62.2758 g
Tocopherol, gamma	0.0193 mg
Lycopene	2.4975 g
Alanine	0.4174 g
Valine	0.3195 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	3.3815 g
Glycine	0.2993 g
Carotene, alpha	8483.9145 g
Glucose (dextrose)	1.4906 g
Fatty acids, total saturated 14:0	0.0182 g
Zinc, Zn	1.2893 mg
Isoleucine	0.3041 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	3.4463 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.4568 g
Tocotrienol, alpha	0.0268 mg
Vitamin A, IU	40786.2166 IU
Folate, DFE	62.2758 g
Tryptophan	0.0881 g
Vitamin C, total ascorbic acid	16.4029 mg
Phytosterols	0.2645 mg
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0021 g
Starch	3.4892 g
Tyrosine	0.2184 g
Vitamin K (phylloquinone)	33.5946 g
Fatty acids, total saturated	1.1047 g
Histidine	0.1768 g
Fatty acids, total monounsaturated	2.7558 g
Threonine	0.5777 g
Folate, food	62.2758 g
Cryptoxanthin, beta	0.3768 g
Vitamin E (alpha-tocopherol)	1.6228 mg
Magnesium, Mg	44.6179 mg
Lysine	0.333 g
Potassium, K	852.6082 mg
Cystine	0.257 g
Fluoride, F	7.9063 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Carrot	4	100.04	23.3752	0.5856
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Basil	0.25 teaspoon	0.0508	0.0059	0.0014