Lemon Basil Spaghetti

1. Boil water and cook noodles 8-10 minutes.

2. While the pasta is cooking, combine the olive oil, lemon juice, parmesan cheese, and basil. Mix well.

3. Once the pasta is cooked, drain and separate between two plates. Add the olive oil and lemon mixture and serve.

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Nutrient	Quantity
Total fats	28.7038 g
Protein	49.1004 g
Carbohydrates	5.1927 g
Energy	481.9873 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2694 g
Water	197.7498 g
Aspartic acid	0.016 g
Calcium, Ca	358.0327 mg
Lutein + zeaxanthin	301.7375 g
Fiber, total dietary	0.1306 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	167.9785 g
Niacin	2.575 mg
Vitamin A, RAE	85.992 g
Arginine	0.0062 g
Riboflavin	0.3513 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0916 g
Glutamic acid	0.0147 g
Sodium, Na	270.0378 mg
Fatty acids, total saturated 16:1 undifferentiated	0.384 g
Total lipid (fat)	28.7038 g
Manganese, Mn	0.0626 mg
Fructose	0.1689 g
Proline	0.0055 g
Fatty acids, total saturated 16:0	3.3863 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	150.3362 mg
Sugars, total	0.5502 g
Serine	0.0052 g
Fatty acids, total saturated 10:0	0.0156 g
Fatty acids, total saturated 18:0	0.6681 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.2972 mg
Selenium, Se	42.4411 g
Ash	3.471 g
Fatty acids, total saturated 18:1 undifferentiated	19.539 g
Pantothenic acid	0.0311 mg
Phenylalanine	0.0069 g
Copper, Cu	0.5915 mg
Betaine	0.0482 mg
Thiamin	0.2825 mg
Retinol	71.9 g
Methionine	0.0019 g
Iron, Fe	4.0047 mg
Carbohydrate, by difference	5.1927 g
Phosphorus, P	482.188 mg
Folate, total	43.154 g
Tocopherol, gamma	0.2326 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.007 g
Cholesterol	115.3333 mg
Valine	0.0067 g
Fatty acids, total saturated 18:2 undifferentiated	2.7275 g
Glycine	0.0065 g
Glucose (dextrose)	0.1521 g
Fatty acids, total saturated 14:0	0.055 g
Zinc, Zn	2.6172 mg
Isoleucine	0.0055 g
Fatty acids, total saturated 12:0	0.0142 g
Fatty acids, total polyunsaturated	3.2689 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0101 g
Vitamin A, IU	522.2567 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	43.154 g
Tryptophan	0.0021 g
Vitamin C, total ascorbic acid	6.8558 mg
Phytosterols	59.67 mg
Galactose	0.0143 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0041 g
Vitamin B-12	2.3767 g
Vitamin K (phylloquinone)	38.5051 g
Fatty acids, total saturated	4.3354 g
Histidine	0.0027 g
Fatty acids, total monounsaturated	20.0492 g
Threonine	0.0055 g
Folate, food	43.154 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	3.048 g
Vitamin E (alpha-tocopherol)	5.0771 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	53.6403 mg
Lysine	0.0058 g
Potassium, K	612.9458 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	2 tablespoons	37	4	0.5
Basil	2 tablespoons	1.219	0.1404	0.0339
spaghetti noodle	8 ounces	201.7333	0	1.1333