Lemon Beans And Mushrooms

1. Place beans in boiling salted water; cook 10 minutes.

2. Cool beans under cold running water; drain and set aside.

3. Heat butter in frying pan or saute pan.

4. When hot, add mushrooms and cook 2 to 3 minutes over high heat. Do not stir.

5. Season generously with salt and pepper; mix well. Continue cooking 2 minutes.

6. Add beans, lemon rind and juice; cover and cook 3 minutes.

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Nutrient	Quantity
Total fats	14.7432 g
Protein	8.1366 g
Carbohydrates	18.7236 g
Energy	218.7808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2135 g
Water	140.3099 g
Aspartic acid	0.8784 g
Calcium, Ca	182.6483 mg
Lutein + zeaxanthin	960.4858 g
Fiber, total dietary	6.9637 g
Carotene, beta	568.6325 g
Niacin	2.8829 mg
Vitamin A, RAE	53.4442 g
Arginine	0.9018 g
Riboflavin	0.3099 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.4721 g
Sodium, Na	31.2883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.7432 g
Manganese, Mn	0.7624 mg
Fructose	2.085 g
Proline	0.3459 g
Fatty acids, total saturated 16:0	1.3521 g
Sucrose	0.54 g
Choline, total	23.1752 mg
Sugars, total	5.0004 g
Serine	0.4398 g
Fatty acids, total saturated 18:0	0.6178 g
Vitamin B-6	0.2597 mg
Selenium, Se	0.9177 g
Ash	2.5032 g
Fatty acids, total saturated 18:1 undifferentiated	5.3815 g
Pantothenic acid	0.5541 mg
Phenylalanine	0.3837 g
Copper, Cu	0.5905 mg
Betaine	0.15 mg
Thiamin	0.5097 mg
Methionine	0.2094 g
Iron, Fe	2.3245 mg
Carbohydrate, by difference	18.7236 g
Phosphorus, P	283.3067 mg
Folate, total	79.3858 g
Alanine	0.4053 g
Valine	0.4335 g
Fatty acids, total saturated 18:2 undifferentiated	6.265 g
Glycine	0.4635 g
Carotene, alpha	103.5442 g
Glucose (dextrose)	2.265 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.7546 mg
Isoleucine	0.3288 g
Fatty acids, total polyunsaturated	6.4851 g
Leucine	0.5772 g
Vitamin A, IU	1056.0717 IU
Folate, DFE	79.3858 g
Tryptophan	0.1455 g
Vitamin C, total ascorbic acid	20.6408 mg
Starch	1.32 g
Tyrosine	0.2868 g
Vitamin K (phylloquinone)	64.5 g
Fatty acids, total saturated	2.0933 g
Histidine	0.2082 g
Fatty acids, total monounsaturated	5.4536 g
Threonine	0.3402 g
Folate, food	79.3858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.6216 mg
Magnesium, Mg	66.6533 mg
Lysine	0.3033 g
Potassium, K	446.795 mg
Cystine	0.135 g
Fluoride, F	28.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Butter	2 tablespoons	171	7.857	14.4
Mushroom	0.5	0	0	0
salt pepper	0	0	0	0
green bean	1.5 1/2	46.5	10.455	0.33