Lemon Buttercream Pancakes With Blueberries

1. Have all ingredients at room temperature.

2. Sift together flour, sugar, salt and soda.

3. Whisk buttermilk, sour cream, butter and egg yolks.

4. Stir in vanilla and zest.

5. Whisk milk mixture into flour.

6. Let batter rest about 15 minutes.

7. Beat 2 egg whites into soft peaks and fold into batter.

8. Use about ¼ cup per pancake and drop on preheated griddle or frying pan.

9. Cook completely on one side.

10. Sprinkle on a few berries then turn to finish cooking.

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Nutrient	Quantity
Total fats	60.5638 g
Protein	26.0533 g
Carbohydrates	49.5689 g
Energy	828.872 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3509 g
Water	163.1022 g
Aspartic acid	2.6221 g
Calcium, Ca	427.693 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	507.6 g
Fiber, total dietary	5.58 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0427 g
Fatty acids, total saturated 22:0	0.0166 g
Carotene, beta	28.75 g
Niacin	3.7459 mg
Vitamin A, RAE	304.4 g
Fatty acids, total trans-polyenoic	0.1615 g
Arginine	2.5392 g
Riboflavin	0.9582 mg
Fatty acids, total trans-polyenoic 22:4	0.0142 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.2047 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1142 g
Fatty acids, total saturated 20:1	0.1006 g
Glutamic acid	4.8301 g
Sodium, Na	1481.627 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6255 g
Total lipid (fat)	60.5638 g
Manganese, Mn	0.9369 mg
Proline	1.3563 g
Fatty acids, total saturated 16:0	10.7334 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1707 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0347 g
Sucrose	27.3764 g
Choline, total	315.88 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1052 g
Fatty acids, total polyunsaturated 18:1 t	0.7889 g
Sugars, total	31.9335 g
Serine	1.7732 g
Fatty acids, total saturated 10:0	0.4407 g
Fatty acids, total saturated 18:0	4.1292 g
Fatty acids, total saturated 20:4 undifferentiated	0.2168 g
Vitamin B-6	0.3071 mg
Selenium, Se	34.9642 g
Ash	6.3963 g
Vitamin D	82 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	18.8977 g
Pantothenic acid	2.4929 mg
Phenylalanine	1.4269 g
Copper, Cu	1.0675 mg
Betaine	0.99 mg
Thiamin	0.833 mg
Retinol	299.15 g
Methionine	0.8225 g
Iron, Fe	3.4411 mg
Carbohydrate, by difference	49.5689 g
Phosphorus, P	737.002 mg
Folate, total	112.7 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.845 mg
Fatty acids, total saturated 4:0	0.0396 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	1.427 g
Cholesterol	439.85 mg
Valine	1.6792 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0448 g
Fatty acids, total saturated 18:2 undifferentiated	14.6927 g
Glycine	1.2514 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.9749 g
Zinc, Zn	4.4641 mg
Isoleucine	1.318 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	15.4545 g
Fatty acids, total saturated 14:1	0.1611 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.02 g
Leucine	2.2747 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1615 g
Tocotrienol, alpha	0.083 mg
Vitamin A, IU	1094.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0196 g
Folate, DFE	112.7 g
Tryptophan	0.4493 g
Vitamin C, total ascorbic acid	1.035 mg
Fatty acids, total polyunsaturated 16:1 c	0.5361 g
Fatty acids, total polyunsaturated 18:1 c	7.3704 g
Fatty acids, total saturated 20:0	0.0341 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	1.1214 g
Vitamin B-12	1.1315 g
Vitamin K (phylloquinone)	2.025 g
Fatty acids, total saturated	18.8204 g
Alcohol, ethyl	0.7224 g
Histidine	0.7292 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0189 g
Fatty acids, total monounsaturated	19.8175 g
Threonine	1.1627 g
Folate, food	112.7 g
Fatty acids, total polyunsaturated 17:0	0.1462 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0022 g
Cryptoxanthin, beta	10.15 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.487 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0592 g
Fatty acids, total trans	0.9534 g
Fatty acids, total trans-monoenoic	0.7919 g
Magnesium, Mg	81.904 mg
Lysine	1.5709 g
Potassium, K	541.262 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.5214 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.5 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Buttermilk	1.25 cups	0	0	0
Baking soda	1 teaspoon	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Egg	2	143	0.72	9.51
Lemon zest	0.5 tablespoon	0	0	0
purpose flour	1.25 1/4	0	0	0
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
blueberry	0	0	0	0