Lemon Cajun Stir Fry

1. Coat chicken strips with seasoning.

2. Heat 1/2 peanut oil in wok and stir fry chicken in batches till browned and cooked through, remove from wok.

3. Heat remaining oil in wok and stirfry onion, halfway through cooking add capsicum and remove all vegetables from wok.

4. Sauce:Mix ingredients together, add to wok and heat till thickened.

5. Add chicken and vegetables,tossing till coated well with sauce and heated through.

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Nutrient	Quantity
Total fats	21020.4385 g
Protein	47295.0373 g
Carbohydrates	83.013 g
Energy	390802.4971 kCal
Fatty acids, total saturated 18:3 undifferentiated	181.5604 g
Water	157963.798 g
Aspartic acid	4216.8422 g
Calcium, Ca	25151.705 mg
Lutein + zeaxanthin	17.95 g
Fiber, total dietary	6.713 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	2.81 g
Niacin	22473.0809 mg
Vitamin A, RAE	54432.0491 g
Arginine	2924.4274 g
Riboflavin	192.9985 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	227.1676 g
Glutamic acid	6978.0181 g
Sodium, Na	142918.4465 mg
Fatty acids, total saturated 16:1 undifferentiated	1134.0525 g
Total lipid (fat)	21020.4385 g
Manganese, Mn	41.5748 mg
Fructose	3.509 g
Proline	2163.9085 g
Fatty acids, total saturated 16:0	4426.4656 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	52.5313 g
Choline, total	152196.9791 mg
Sugars, total	60.9562 g
Serine	1653.6837 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	1225.9118 g
Fatty acids, total saturated 20:4 undifferentiated	113.3982 g
Vitamin B-6	1202.358 mg
Selenium, Se	37649.3725 g
Ash	2293.2526 g
Vitamin D	36287.4328 IU
Fatty acids, total saturated 18:1 undifferentiated	7206.9437 g
Pantothenic acid	1824.0022 mg
Phenylalanine	1850.9973 g
Copper, Cu	89.0485 mg
Betaine	19958.308 mg
Thiamin	143.3825 mg
Retinol	54431.1491 g
Methionine	1277.0448 g
Iron, Fe	1679.7525 mg
Carbohydrate, by difference	83.013 g
Phosphorus, P	394920.6162 mg
Folate, total	9155.2582 g
Tocopherol, gamma	140.3736 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	22.6796 g
Alanine	2692.3994 g
Cholesterol	145149.731 mg
Valine	2313.6685 g
Fatty acids, total saturated 18:2 undifferentiated	3961.1304 g
Glycine	2785.4815 g
Glucose (dextrose)	4.9379 g
Fatty acids, total saturated 14:0	181.5102 g
Zinc, Zn	1816.1859 mg
Isoleucine	2411.1069 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	22.6802 g
Fatty acids, total polyunsaturated	4460.2124 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	3479.5218 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	188269.2174 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	22.6796 g
Folate, DFE	9155.2582 g
Tryptophan	537.6554 g
Vitamin C, total ascorbic acid	39.887 mg
Phytosterols	88.89 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.378 g
Tyrosine	1551.5424 g
Vitamin B-12	771.1079 g
Vitamin K (phylloquinone)	1.069 g
Fatty acids, total saturated	6039.4821 g
Histidine	1417.6658 g
Fatty acids, total monounsaturated	8681.569 g
Threonine	1971.1291 g
Folate, food	9155.2582 g
Vitamin D (D2 + D3)	907.1858 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	616.7222 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	45.3593 g
Fatty acids, total trans	238.1363 g
Magnesium, Mg	56758.1387 mg
Lysine	3912.4959 g
Potassium, K	499475.0754 mg
Cystine	621.5391 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Butter	2 tablespoons	171	7.857	14.4
Red capsicum	1	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Cornflour	2 tablespoons	0	0	0
Chicken breast	500	390089.9021	0	20978.6721
Onion	2	88	20.548	0.22
Green capsicum	1	0	0	0
Water	0.75 cup	0	0	0
cajun seasoning	1.5 1/2	0	0	0
peanut oil	2 tablespoons	238.68	0	27