Lemon Chicken And Potatoes With Garlic Sour Cream

1. Mix olive oil, lemon juice, garlic, threebe, salt and pepper well & let stand 10 minutes; pour over chicken.

2. Let Marinade 1-1/2 hours refrigerated.

3. Bake at 400F for ~ 1 hour or until done. Serve with potatoes.

4. Arrange potatoes in glass baking dish (multiple layers).

5. Pour mixture of stock, lemon juice, garlic, threebe, salt and pepper over potatoes & bake at 400F until slightly golden brown on top

6. Fold garlic into sour Cream Cover and let stand 1 hour refrigerated.

7. Serve as a dip/accompaniment for potatoes

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Nutrient	Quantity
Total fats	31.5152 g
Protein	9.3567 g
Carbohydrates	18.32 g
Energy	386.1733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2452 g
Water	406.8188 g
Calcium, Ca	15.95 mg
Lutein + zeaxanthin	15.8 g
Fiber, total dietary	0.244 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	0.8133 g
Niacin	5.7764 mg
Vitamin A, RAE	3.6 g
Riboflavin	0.3182 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Fatty acids, total saturated 20:1	0.0984 g
Sodium, Na	516.1533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6592 g
Total lipid (fat)	31.5152 g
Manganese, Mn	0.0098 mg
Fructose	0.8947 g
Fatty acids, total saturated 16:0	3.9653 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	0.3497 g
Choline, total	37.349 mg
Sugars, total	7.7376 g
Fatty acids, total saturated 10:0	0.0163 g
Fatty acids, total saturated 18:0	0.7322 g
Vitamin B-6	0.257 mg
Selenium, Se	8.0013 g
Ash	2.4388 g
Fatty acids, total saturated 18:1 undifferentiated	20.9883 g
Pantothenic acid	0.1065 mg
Copper, Cu	0.2074 mg
Betaine	0.027 mg
Thiamin	0.1455 mg
Retinol	3.6 g
Iron, Fe	0.9723 mg
Carbohydrate, by difference	18.32 g
Phosphorus, P	103.7067 mg
Folate, total	34.2667 g
Tocopherol, gamma	0.2241 mg
Cholesterol	10.8 mg
Fatty acids, total saturated 18:2 undifferentiated	3.3799 g
Glucose (dextrose)	0.8052 g
Fatty acids, total saturated 14:0	0.0304 g
Zinc, Zn	0.5447 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	3.6251 g
Fatty acids, total saturated 14:1	0.0016 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Vitamin A, IU	15.68 IU
Folate, DFE	34.2667 g
Vitamin C, total ascorbic acid	32.196 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.1118 g
Vitamin K (phylloquinone)	16.974 g
Fatty acids, total saturated	4.9163 g
Fatty acids, total monounsaturated	21.7996 g
Folate, food	34.2667 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	3.2533 g
Vitamin E (alpha-tocopherol)	4.1045 mg
Magnesium, Mg	19.28 mg
Potassium, K	462.0433 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3	0	0	0
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Sea salt	0	0	0	0
Cream	8 ounces	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Chicken	1	0	0	0
Potato	2	0	0	0
black pepper	0	0	0	0
chicken stock	1.5 cups	129.6	12.708	4.32
sea salt black pepper	0	0	0	0
threebe	1 teaspoon	0	0	0